Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

6 practices
How long you have · Five minutes
Who it is written for
Where you are right now · Coping, mostly
On your own, or with someone
Theme · Remembering to do it
Medication and how it works 63Getting assessed and diagnosed 41Your nervous system 37What anger actually is 36Systems for daily life 31Equanimity and perspective 29Exercise, food and other supports 27Your sense of time 25Touch and bodywork 23Get started 23What ADHD actually is 22Bringing the future closer 21Treatment and medication 20The moment before you snap 19When everything feels flat 19The fear underneath anger 18Moving your body 17Practising under provocation 17Choosing your response 17Feelings and focus 17What worry does 17Screens and attention 16Grounding and settling 14What you are actually defending 14Food, caffeine and fuel 13Emotions as signals 12Structure and routine 12Righteous anger and perfectionism 11Breathing 10Feeling from the inside 9The cost of avoiding 9Being seen and judged 9Staying regulated in conflict 9Growing empathy 9Rebuilding trust 9Treatment and medication 8Knowing your partner 8Breaking the worry loop 7Making it stick 7Shame and stigma 6Remembering to do it 6Cool the body first 6Listening and understanding 5Self-compassion 5When anger turns to harm 5Tolerate distress 5When you use something to cope 5Facing it a step at a time 4Reading, numbers and learning differences 4Shared spiritual life 4Obsessions and compulsions 3Use your strengths 3Posture and how you carry yourself 3Rituals of connection 3Find meaning 2Repair after rupture 2Panic and the body 2Meaning after harm 2Work with your brain 2Act on your values 2Anger, alcohol and the body 2Your window of tolerance 1Let the wave come 1Notice the pattern and flex 1Help someone grieving 1Get it out of your head 1Rest and pacing 1Question the thought 1Living with uncertainty 1Face it gently 1When you go numb 1Shame 1Calm the body 1Ask and say no well 1Affection and touch 1Working with anger 1Your worth is not conditional 1

Remembering to do something later is really two jobs stacked on each other. You have to keep hold of the thing itself, and you have to keep some feel for how the hours are passing, and both have to be working at the same moment.

That is why this fails more often than either piece alone, and why it is the failure other people see. Seeing it as two jobs splits the fix in two as…

Five minutesRemembering to do itADHD skillsQur’an 20:115

Add up what forgetting costs you in money over a year. Late fees, the higher interest that comes with a dented credit score, next day delivery bought at eleven at night for a birthday you have known about since January.

Being told to get organised in the abstract lands on nothing. A number lands. Put last year's late charges and rush postage at the top of the page…

Five minutesRemembering to do itADHD skillsQur’an 17:34

If you are going to ask someone to remind you, tie it to something they want as well. Reminding you to book the car in is much easier when it is also their car.

Asked as a favour it becomes a job they never applied for, and resentment collects quietly on both sides. Asked as a shared arrangement it lasts. Be…

Five minutesRemembering to do itADHD skillsQur’an 51:55

Notice how often a forgotten job turns up in the shower, or halfway up a flight of stairs. That is not coincidence: when nothing is holding your attention, the things you meant to do float up.

Which means those minutes are quietly doing work, and filling every one of them with a phone takes the mechanism away. Keep something to capture with…

Five minutesRemembering to do itADHD skillsQur’an 20:14

When someone hands you a date, the useful move is not writing the date down. Open your calendar there and then and decide the hour the work will actually happen.

A deadline only announces itself at the very end, when there is no room left to do anything about it. Booking the doing rather than the due date…

Five minutesRemembering to do itADHD skillsQur’an 18:23

The standard was never that you drop nothing. It is that the effort is steady and visible, and the misses that remain get some grace.

This matters as much for the person waiting on you as it does for you. Perfection gives them nothing to notice and gives you nothing to reach, so…

Five minutesRemembering to do itADHD skillsQur’an 2:286

Looking for a whole subject rather than a single practice? Start from the nine areas.