Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

The cost of avoiding Five minutes Getting ready for something Clear all

How long you have · Five minutes

Five minutes 2 Twenty minutes 3

Who it is written for

A practitioner 2 Someone I care about 2

Where you are right now · Getting ready for something

Coping, mostly 9 Struggling right now 5 Getting ready for something 2

Theme · The cost of avoiding

Medication and how it works 36 Food, caffeine and fuel 12 Choosing your response 11 Your nervous system 9 Exercise, food and other supports 9 Cool the body first 9 Practising under provocation 8 The moment before you snap 8 Facing it a step at a time 7 What ADHD actually is 7 Treatment and medication 6 Getting assessed and diagnosed 6 Reading, numbers and learning differences 6 Grounding and settling 5 Touch and bodywork 5 Your sense of time 4 Bringing the future closer 4 Equanimity and perspective 4 When everything feels flat 4 Remembering to do it 4 What anger actually is 4 Tolerate distress 3 Moving your body 3 Making it stick 3 Feelings and focus 3 Breathing 2 Systems for daily life 2 Being seen and judged 2 The fear underneath anger 2 Shame and stigma 2 The cost of avoiding 2 When you use something to cope 1 Living with uncertainty 1 Structure and routine 1 Get started 1 Breaking the worry loop 1 Screens and attention 1 What you are actually defending 1 Treatment and medication 1 Feeling from the inside 1

When

In a change 1 Any ordinary day 1

Two stretches of childhood carry most of this: the first years of school, and the middle years around the move to secondary. Knowing that lets you prepare instead of react.

The early wobble is usually about being apart from home for a long day for the first time. The later one lands when peer opinion becomes the loudest…

Five minutesThe cost of avoidingCBTQur’an 3:186

Say the difficult parts out loud before you begin: the parent doing this alone, the younger sibling who now wants to stay home too, two adults who disagree, the week when it all slips.

None of those mean the plan was wrong. They are the ordinary weather of this work, and a family who heard them named in advance treats a bad week as…

Five minutesThe cost of avoidingCBTQur’an 2:214

Looking for a whole subject rather than a single practice? Start from the nine areas.