Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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2 practices

Panic and the body Five minutes Clear all

How long you have · Five minutes

A minute 2 Five minutes 2 Longer 1

Who it is written for

A practitioner 2 Me 1

Theme · Panic and the body

Medication and how it works 111Your nervous system 73 What anger actually is 60 Getting assessed and diagnosed 59 Equanimity and perspective 44 Touch and bodywork 43 Systems for daily life 40 Exercise, food and other supports 39 The moment before you snap 39 Your sense of time 38 What ADHD actually is 37 Get started 35 Choosing your response 35 Grounding and settling 35 When everything feels flat 35 Treatment and medication 31 Screens and attention 31 Food, caffeine and fuel 30 Feelings and focus 29 The fear underneath anger 29 Practising under provocation 28 Bringing the future closer 27 Moving your body 24 What worry does 23 Cool the body first 23 Shame and stigma 20 Breathing 19 Emotions as signals 19 Feeling from the inside 17 Structure and routine 16 What you are actually defending 16 The cost of avoiding 16 Remembering to do it 15 Breaking the worry loop 15 Reading, numbers and learning differences 15 Growing empathy 14 Being seen and judged 14 Facing it a step at a time 13 When you use something to cope 12 Treatment and medication 12 Making it stick 12 Tolerate distress 11 Righteous anger and perfectionism 11 Obsessions and compulsions 11 Staying regulated in conflict 9 When anger turns to harm 9 Rebuilding trust 9 Knowing your partner 8 Self-compassion 7 Shame 7 When you go numb 6 Posture and how you carry yourself 6 Listening and understanding 5 Question the thought 5 Shared spiritual life 4 Living with uncertainty 3 Use your strengths 3 Rituals of connection 3 Find meaning 2 Work with your brain 2 Panic and the body 2 Meaning after harm 2 Repair after rupture 2 Anger, alcohol and the body 2 Act on your values 2 Rest and pacing 2 Affection and touch 1 Notice the pattern and flex 1 Let the wave come 1 Help someone grieving 1 Your window of tolerance 1 Working with anger 1 Get it out of your head 1 Your worth is not conditional 1 Face it gently 1 Letting it out safely 1 Calm the body 1 Ask and say no well 1

Benzodiazepines turn the volume down. They do not change the setting the volume keeps returning to, and it is worth saying that plainly before someone starts one.

They work by strengthening the braking system the brain already runs, which is why they act quickly and why they need that braking chemistry to be…

Five minutesPanic and the bodyMedical and treatmentQur’an 94:5

Within this class the choice is mostly about how long the drug lasts rather than how well it works. They all pull on the same receptor, so the real question is what pattern of cover the person in front of you needs.

A short-acting one taken as panic arrives gives sharp relief and teaches the person to keep it in a pocket. A longer-acting one gives smoother cover…

Five minutesPanic and the bodyMedical and treatmentQur’an 2:255

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