Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

5 practices

Panic and the body Clear all

How long you have

A minute 2 Five minutes 2 Longer 1

Who it is written for

A practitioner 5 Me 3

Where you are right now

Coping, mostly 3 Struggling right now 1 Getting ready for something 1

On your own, or with someone

Involves someone else 3 On my own 2

Theme · Panic and the body

Medication and how it works 177Your nervous system 120Systems for daily life 114What anger actually is 103Getting assessed and diagnosed 93 The moment before you snap 88 Choosing your response 81 Get started 74 Moving your body 71 Treatment and medication 71 Grounding and settling 71 Equanimity and perspective 68 Feelings and focus 66 Your sense of time 66 Staying regulated in conflict 65 Touch and bodywork 65 What ADHD actually is 65 Cool the body first 65 Screens and attention 62 The fear underneath anger 61 Exercise, food and other supports 61 Bringing the future closer 60 Food, caffeine and fuel 59 When everything feels flat 54 Practising under provocation 46 The cost of avoiding 44 Structure and routine 36 Growing empathy 36 Shame and stigma 35 Breathing 35 Reading, numbers and learning differences 34 What worry does 34 Making it stick 33 Treatment and medication 31 Emotions as signals 30 Being seen and judged 30 Tolerate distress 27 Remembering to do it 27 Feeling from the inside 25 Knowing your partner 25 What you are actually defending 24 Answering bids 24 When you use something to cope 24 Facing it a step at a time 24 Breaking the worry loop 24 Repair after rupture 19 Shame 19 Obsessions and compulsions 18 Rebuilding trust 17 Righteous anger and perfectionism 17 Shared spiritual life 17 Fondness and admiration 15 Affection and touch 15 When anger turns to harm 15 Posture and how you carry yourself 13 Listening and understanding 13 Rituals of connection 13 Self-compassion 12 Question the thought 11 Use your strengths 10 Gratitude 9 Anger, alcohol and the body 8 When you go numb 7 Living with uncertainty 5 Rest and pacing 5 Panic and the body 5 Safety and grounding 4 Letting it out safely 4 Meaning after harm 4 Name what you feel 3 Working with anger 3 Your worth is not conditional 3 Notice the pattern and flex 3 Let the wave come 3 Calm the body 3 Act on your values 3 Listen to the body 2 Patience and trust 2 Care for yourself in loss 2 Get it out of your head 2 Keep the bond 2 Hold a boundary 2 Help someone grieving 2 Validate yourself and others 2 Ask and say no well 2 Work with your brain 2 Face it gently 2 Your window of tolerance 2 Ride the urge 2 Find meaning 2

When

Any ordinary day 3 Under stress 1 In a change 1

The speed is why these work and also what they cost. Relief that lands within the half hour is the most teachable kind there is, and what it teaches is to reach for it sooner next time.

How fast a drug comes on drives that learning more than how long it hangs around afterwards. Better to name it out loud with someone than leave them…

A minutePanic and the bodyMedical and treatmentQur’an 13:28

Drug names ending in pam or lam are almost always benzodiazepines. It is a quick way to pick the class out of somebody's medication list.

The ending tracks a shared chemical backbone, so the shortcut is not a coincidence. Keep a rough rule alongside it: this class suits sharp fear…

A minutePanic and the bodyMedical and treatmentQur’an 27:10

Benzodiazepines turn the volume down. They do not change the setting the volume keeps returning to, and it is worth saying that plainly before someone starts one.

They work by strengthening the braking system the brain already runs, which is why they act quickly and why they need that braking chemistry to be…

Five minutesPanic and the bodyMedical and treatmentQur’an 94:5

Within this class the choice is mostly about how long the drug lasts rather than how well it works. They all pull on the same receptor, so the real question is what pattern of cover the person in front of you needs.

A short-acting one taken as panic arrives gives sharp relief and teaches the person to keep it in a pocket. A longer-acting one gives smoother cover…

Five minutesPanic and the bodyMedical and treatmentQur’an 2:255

The strengthened warning on this class covers misuse, addiction, physical dependence and withdrawal. The part most people miss is that dependence builds with ordinary correct use over weeks, with nobody doing anything wrong.

That distinction needs handling gently, because patients hear dependence and hear addict. Physical dependence is the body settling around something…

LongerPanic and the bodyMedical and treatmentQur’an 4:28

Looking for a whole subject rather than a single practice? Start from the nine areas.