Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have · Five minutes
Who it is written for
On your own, or with someone
Theme · Repair after rupture
Medication and how it works 111Your nervous system 73What anger actually is 60Getting assessed and diagnosed 59Equanimity and perspective 44Touch and bodywork 43Systems for daily life 40Exercise, food and other supports 39The moment before you snap 39Your sense of time 38What ADHD actually is 37Grounding and settling 35Choosing your response 35When everything feels flat 35Get started 35Treatment and medication 31Screens and attention 31Food, caffeine and fuel 30Feelings and focus 29The fear underneath anger 29Practising under provocation 28Bringing the future closer 27Moving your body 24What worry does 23Cool the body first 23Shame and stigma 20Emotions as signals 19Breathing 19Feeling from the inside 17The cost of avoiding 16Structure and routine 16What you are actually defending 16Breaking the worry loop 15Reading, numbers and learning differences 15Remembering to do it 15Being seen and judged 14Growing empathy 14Facing it a step at a time 13When you use something to cope 12Making it stick 12Treatment and medication 12Tolerate distress 11Righteous anger and perfectionism 11Obsessions and compulsions 11Staying regulated in conflict 9Rebuilding trust 9When anger turns to harm 9Knowing your partner 8Shame 7Self-compassion 7When you go numb 6Posture and how you carry yourself 6Listening and understanding 5Question the thought 5Shared spiritual life 4Use your strengths 3Living with uncertainty 3Rituals of connection 3Repair after rupture 2Panic and the body 2Rest and pacing 2Meaning after harm 2Act on your values 2Work with your brain 2Find meaning 2Anger, alcohol and the body 2Affection and touch 1Notice the pattern and flex 1Let the wave come 1Your window of tolerance 1Working with anger 1Your worth is not conditional 1Help someone grieving 1Get it out of your head 1Face it gently 1Letting it out safely 1Calm the body 1Ask and say no well 1
Apologise for what landed, not for what you meant.
If you owe an apology today, leave out the word "if" and leave out your intentions. Name what you actually did and what it cost them. "I dismissed…
Name what set you off, then tell the older story behind why it is a trigger for you.
Rewind to an earlier time you felt the same. Sharing that story helps your partner know you.
Looking for a whole subject rather than a single practice? Start from the nine areas.