Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
What ADHD actually is remove filterA minute remove filterCoping, mostly remove filterClear all
How long you have · A minute
A minute 3Five minutes 22Twenty minutes 5
Who it is written for
Someone I care about 3A practitioner 3Me 2
Where you are right now · Coping, mostly
Struggling right now 3Coping, mostly 3Getting ready for something 2
Theme · What ADHD actually is
Staying regulated in conflict 46Choosing your response 25Answering bids 22The fear underneath anger 18Medication and how it works 18The moment before you snap 17Bringing the future closer 17Fondness and admiration 15Your nervous system 15Affection and touch 14Equanimity and perspective 14Knowing your partner 14Get started 13Repair after rupture 13What anger actually is 13Systems for daily life 13Cool the body first 12Growing empathy 12Your sense of time 12Treatment and medication 11Structure and routine 10Grounding and settling 9Gratitude 9Feelings and focus 8Listening and understanding 8When everything feels flat 8Moving your body 7Getting assessed and diagnosed 7Rituals of connection 6Making it stick 6Exercise, food and other supports 6Remembering to do it 6Shared spiritual life 6Touch and bodywork 6Rebuilding trust 5Emotions as signals 5Screens and attention 5Being seen and judged 5What you are actually defending 5Food, caffeine and fuel 4Tolerate distress 4Treatment and medication 4Breathing 4Practising under provocation 4Shame and stigma 4When you use something to cope 3Safety and grounding 3What ADHD actually is 3Self-compassion 3Name what you feel 3What worry does 3The cost of avoiding 3Question the thought 3Notice the pattern and flex 2Patience and trust 2Let the wave come 2Ride the urge 2Reading, numbers and learning differences 2Shame 2Hold a boundary 2When anger turns to harm 2Validate yourself and others 2Working with anger 2Your worth is not conditional 2Facing it a step at a time 2Calm the body 2Meaning after harm 2Obsessions and compulsions 2Feeling from the inside 1Panic and the body 1Face it gently 1Keep the bond 1Anger, alcohol and the body 1Act on your values 1Care for yourself in loss 1Listen to the body 1Get it out of your head 1Help someone grieving 1Your window of tolerance 1Righteous anger and perfectionism 1Breaking the worry loop 1Ask and say no well 1

The name is a little misleading. What tends to be hard is not seeing or understanding a task, it is getting your brain to switch on for something it finds no reward in, and to switch off from something it loves.

You may have noticed you can lose four hours to something that grips you and then be unable to start a ten minute form. That gap is the thing itself,…

A minuteWhat ADHD actually isADHD skillsQur’an 92:4

More people being recognised is not the same as more people having it. What has changed over recent decades is awareness, not the number of minds built this way.

Parents often carry a quiet fear that something they did, or something modern, caused this. Grandparents with the same traits simply grew up without…

A minuteWhat ADHD actually isADHD skillsQur’an 13:8

When you speak about a death by suicide, say died by suicide or completed suicide rather than committed. Committed sets a crime beside the person's name.

Families hear these words at the worst moment of their lives and carry them for years afterwards. The wording also reaches people who are struggling…

A minuteWhat ADHD actually isADHD skillsQur’an 17:70

Looking for a whole subject rather than a single practice? Start from the nine areas.