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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Grounding and settling remove filterA minute remove filterGetting ready for something remove filterClear all
How long you have · A minute
A minute 2Five minutes 5Twenty minutes 1Longer 1
Who it is written for
Me 2Someone I care about 2A practitioner 2
Where you are right now · Getting ready for something
Struggling right now 17Coping, mostly 9Getting ready for something 2
Theme · Grounding and settling
The moment before you snap 7Practising under provocation 5Medication and how it works 5Cool the body first 5Food, caffeine and fuel 5Systems for daily life 5Making it stick 4Exercise, food and other supports 3Grounding and settling 2Feelings and focus 2Feeling from the inside 2Bringing the future closer 2Structure and routine 2Breathing 2Treatment and medication 2Treatment and medication 2What ADHD actually is 2What anger actually is 2Choosing your response 2Posture and how you carry yourself 2Moving your body 1Your sense of time 1Growing empathy 1Equanimity and perspective 1

You do not need a diagnosis to be worth teaching this to. Something that takes seconds, costs nothing and travels with you is worth having before you need it.

Practise it on an ordinary day, sitting on the bus or waiting for the kettle, so your hands already know it when the day is not ordinary. That is…

A minuteGrounding and settlingBody basedQur’an 106:4

When you sit down to breathe, notice your pelvis. Tucked hard under or tipped hard forward both squeeze the breath; somewhere in the middle lets the diaphragm move.

Rock gently forward and back a few times and stop where the breath feels easiest, rather than aiming for a posture that looks correct. You will…

A minuteGrounding and settlingBody basedQur’an 2:22

Looking for a whole subject rather than a single practice? Start from the nine areas.