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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Equanimity and perspective remove filterA minute remove filterStruggling right now remove filterClear all
How long you have · A minute
A minute 2Five minutes 11Twenty minutes 1Longer 2
Who it is written for
Me 2A practitioner 2My husband or wife 1
Where you are right now · Struggling right now
Coping, mostly 14Struggling right now 2Getting ready for something 1
Theme · Equanimity and perspective
Grounding and settling 17Cool the body first 17The moment before you snap 15What anger actually is 11Your nervous system 10Choosing your response 9Get started 7Touch and bodywork 7The cost of avoiding 6Systems for daily life 6Practising under provocation 5Treatment and medication 5The fear underneath anger 4Getting assessed and diagnosed 4Making it stick 4Your sense of time 4Structure and routine 4Tolerate distress 4Bringing the future closer 3What ADHD actually is 3Posture and how you carry yourself 3What worry does 3Shame 3Being seen and judged 3Breathing 3Food, caffeine and fuel 2Shame and stigma 2Treatment and medication 2Equanimity and perspective 2Medication and how it works 2Screens and attention 2Feelings and focus 2Feeling from the inside 2Self-compassion 1Rest and pacing 1Remembering to do it 1Question the thought 1What you are actually defending 1Breaking the worry loop 1Panic and the body 1Obsessions and compulsions 1When you go numb 1Moving your body 1When everything feels flat 1Facing it a step at a time 1Letting it out safely 1Growing empathy 1Righteous anger and perfectionism 1
Approach
Mindfulness 1Core 1

An urge has a shape. It rises, it peaks, and if you do not feed it, it falls away. Most people have never once watched one the whole way through.

Try it on a small one. Notice it start, keep your hands still and your mouth closed, and count how long it takes to fade. Slow breathing gives you…

A minuteEquanimity and perspectiveCoreQur’an 3:173

There is a way of meeting a charge that does not involve charging back. You let it arrive, you move, and the force goes past you.

In practice this looks like standing still, breathing out slowly, and saying very little while the other person spends what they came with. Not…

A minuteEquanimity and perspectiveMindfulnessQur’an 57:22

Looking for a whole subject rather than a single practice? Start from the nine areas.