Practices

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Anger, alcohol and the body A minute Clear all

How long you have · A minute

A minute 1 Five minutes 2 Twenty minutes 3 Longer 2

Who it is written for

Someone I care about 1 A practitioner 1 Me 1

Theme · Anger, alcohol and the body

Staying regulated in conflict 46 The moment before you snap 39 Choosing your response 36 Cool the body first 34 Grounding and settling 28 What anger actually is 26 Your nervous system 25 Medication and how it works 25 Systems for daily life 24 Bringing the future closer 22 The fear underneath anger 22 Answering bids 22 Get started 20 Treatment and medication 18 Equanimity and perspective 17 Your sense of time 17 Structure and routine 16 Fondness and admiration 15 Growing empathy 14 Affection and touch 14 Making it stick 14 Practising under provocation 14 Knowing your partner 14 Touch and bodywork 13 Repair after rupture 13 Feelings and focus 12 Getting assessed and diagnosed 11 Food, caffeine and fuel 11 Moving your body 9 Gratitude 9 Breathing 9 The cost of avoiding 9 When everything feels flat 9 Exercise, food and other supports 9 Being seen and judged 8 Listening and understanding 8 What ADHD actually is 8 Treatment and medication 8 Tolerate distress 8 Remembering to do it 7 Screens and attention 7 What you are actually defending 6 Shared spiritual life 6 Shame and stigma 6 Rituals of connection 6 What worry does 6 Emotions as signals 5 Feeling from the inside 5 Shame 5 Rebuilding trust 5 Posture and how you carry yourself 5 Self-compassion 4 Question the thought 4 Obsessions and compulsions 3 When you use something to cope 3 Facing it a step at a time 3 Name what you feel 3 Safety and grounding 3 When anger turns to harm 2 Ride the urge 2 Patience and trust 2 Panic and the body 2 Validate yourself and others 2 Notice the pattern and flex 2 Meaning after harm 2 Working with anger 2 Breaking the worry loop 2 Your worth is not conditional 2 Let the wave come 2 Reading, numbers and learning differences 2 Hold a boundary 2 Calm the body 2 Righteous anger and perfectionism 2 Rest and pacing 1 Care for yourself in loss 1 Anger, alcohol and the body 1 Act on your values 1 Keep the bond 1 When you go numb 1 Ask and say no well 1 Help someone grieving 1 Listen to the body 1 Your window of tolerance 1 Get it out of your head 1 Face it gently 1 Letting it out safely 1

You are right that the first drink takes the edge off. That is exactly what makes it hard, and pretending otherwise would only be untrue.

The calm is real at a small amount and it turns on you as the amount climbs, which is why the argument at eleven at night bears no resemblance to the…

A minuteAnger, alcohol and the bodyMedical and treatmentQur’an 2:219

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