Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Rest and pacing A minute Clear all

How long you have · A minute

A minute 1 Five minutes 2 Twenty minutes 1 Longer 1

Who it is written for

A practitioner 1 Me 1

Theme · Rest and pacing

Staying regulated in conflict 46 The moment before you snap 39 Choosing your response 36 Cool the body first 34 Grounding and settling 28 What anger actually is 26 Your nervous system 25 Medication and how it works 25 Systems for daily life 24 The fear underneath anger 22 Bringing the future closer 22 Answering bids 22 Get started 20 Treatment and medication 18 Equanimity and perspective 17 Your sense of time 17 Structure and routine 16 Fondness and admiration 15 Knowing your partner 14 Growing empathy 14 Affection and touch 14 Practising under provocation 14 Making it stick 14 Touch and bodywork 13 Repair after rupture 13 Feelings and focus 12 Getting assessed and diagnosed 11 Food, caffeine and fuel 11 Breathing 9 Gratitude 9 When everything feels flat 9 Moving your body 9 The cost of avoiding 9 Exercise, food and other supports 9 Being seen and judged 8 Listening and understanding 8 Treatment and medication 8 What ADHD actually is 8 Tolerate distress 8 Remembering to do it 7 Screens and attention 7 Shared spiritual life 6 What you are actually defending 6 What worry does 6 Rituals of connection 6 Shame and stigma 6 Feeling from the inside 5 Posture and how you carry yourself 5 Shame 5 Emotions as signals 5 Rebuilding trust 5 Question the thought 4 Self-compassion 4 Safety and grounding 3 Name what you feel 3 Obsessions and compulsions 3 Facing it a step at a time 3 When you use something to cope 3 Ride the urge 2 When anger turns to harm 2 Calm the body 2 Hold a boundary 2 Reading, numbers and learning differences 2 Let the wave come 2 Meaning after harm 2 Notice the pattern and flex 2 Panic and the body 2 Patience and trust 2 Righteous anger and perfectionism 2 Validate yourself and others 2 Working with anger 2 Breaking the worry loop 2 Your worth is not conditional 2 Anger, alcohol and the body 1 Act on your values 1 Rest and pacing 1 When you go numb 1 Listen to the body 1 Keep the bond 1 Help someone grieving 1 Get it out of your head 1 Face it gently 1 Letting it out safely 1 Your window of tolerance 1 Care for yourself in loss 1 Ask and say no well 1

Say it, out loud if you can manage it: I am done for the day. A decision, rather than a slow guilty drift away from the desk.

The hours after a proper clocking off feel different from the same hours drifted into, even when nothing else about them changes. It does mean facing…

A minuteRest and pacingADHD skillsQur’an 73:20

Looking for a whole subject rather than a single practice? Start from the nine areas.