Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Grounding and settling remove filterTwenty minutes remove filterGetting ready for something remove filterClear all
How long you have · Twenty minutes
A minute 2Five minutes 5Twenty minutes 1Longer 1
Who it is written for
Someone I care about 1A practitioner 1Me 1
Where you are right now · Getting ready for something
Coping, mostly 4Struggling right now 1Getting ready for something 1
Theme · Grounding and settling
Systems for daily life 10Treatment and medication 7Your sense of time 6Reading, numbers and learning differences 6Medication and how it works 5Getting assessed and diagnosed 5Bringing the future closer 4Facing it a step at a time 4Feelings and focus 3The moment before you snap 3The cost of avoiding 3Moving your body 3What anger actually is 2Breathing 2Exercise, food and other supports 2Practising under provocation 2Remembering to do it 2What ADHD actually is 2The fear underneath anger 2Your nervous system 2Shame 1Screens and attention 1Posture and how you carry yourself 1Grounding and settling 1Get started 1When you use something to cope 1Choosing your response 1Being seen and judged 1

Your settling kit should cost nothing. Tea you already buy, a photo already on your phone, an old jumper, a smooth stone, a puzzle that takes your whole attention.

Anything you have to buy first becomes a reason not to start, and for anyone short of money it can add a layer of shame to the thing that was meant…

Twenty minutesGrounding and settlingBody basedQur’an 16:80

Looking for a whole subject rather than a single practice? Start from the nine areas.