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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Moving your body remove filterTwenty minutes remove filterGetting ready for something remove filterClear all
How long you have · Twenty minutes
A minute 1Five minutes 3Twenty minutes 3Longer 3
Who it is written for
Someone I care about 3A practitioner 3Me 2
Where you are right now · Getting ready for something
Coping, mostly 17Struggling right now 6Getting ready for something 3
On your own, or with someone
On my own 2Involves someone else 1
Theme · Moving your body
Systems for daily life 10Treatment and medication 7Your sense of time 6Reading, numbers and learning differences 6Getting assessed and diagnosed 5Medication and how it works 5Bringing the future closer 4Facing it a step at a time 4Feelings and focus 3The cost of avoiding 3Moving your body 3The moment before you snap 3Your nervous system 2Practising under provocation 2Remembering to do it 2The fear underneath anger 2What ADHD actually is 2What anger actually is 2Breathing 2Exercise, food and other supports 2Shame 1Being seen and judged 1Choosing your response 1When you use something to cope 1Get started 1Grounding and settling 1Posture and how you carry yourself 1Screens and attention 1
Approach
Medical and treatment 2Body based 1
When
Any ordinary day 2Coming and going 1

Tai chi, qigong, karate, whatever is running near you at a time you can make. Choose on availability, cost and what you actually like, because those decide whether you keep going.

The ingredients are much the same across these: steady movement, a structure somebody else designed, and a session that happens whether or not you…

Twenty minutesMoving your bodyMedical and treatmentQur’an 67:15

Children need to move before school, during it and after it. Keeping a child in at break until the work is finished takes the movement away from the very child whose finishing depended on it.

Break time is not the whole of it either. A few minutes on their feet between lessons, a walk before the day starts, something physical when they…

Twenty minutesMoving your bodyMedical and treatmentQur’an 62:10

If a movement class sounds like it comes with somebody else's beliefs attached, ask what actually happens in the room before ruling it out. Much of it can be done as plain movement.

Stretching, holding a shape, breathing steadily, none of that belongs to anyone. Teachers vary, and plenty will leave out the chanting or the framing…

Twenty minutesMoving your bodyBody basedQur’an 25:63

Looking for a whole subject rather than a single practice? Start from the nine areas.