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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
What ADHD actually is remove filterTwenty minutes remove filterGetting ready for something remove filterClear all
How long you have · Twenty minutes
A minute 2Five minutes 7Twenty minutes 2Longer 3
Who it is written for
Someone I care about 2Me 2A practitioner 2
Where you are right now · Getting ready for something
Struggling right now 10Coping, mostly 5Getting ready for something 2
Theme · What ADHD actually is
Systems for daily life 10Treatment and medication 7Reading, numbers and learning differences 6Your sense of time 6Getting assessed and diagnosed 5Medication and how it works 5Facing it a step at a time 4Bringing the future closer 4The cost of avoiding 3The moment before you snap 3Moving your body 3Feelings and focus 3What anger actually is 2Breathing 2Exercise, food and other supports 2Practising under provocation 2Remembering to do it 2What ADHD actually is 2The fear underneath anger 2Your nervous system 2Shame 1Screens and attention 1Posture and how you carry yourself 1Grounding and settling 1Get started 1When you use something to cope 1Choosing your response 1Being seen and judged 1

Plenty of people with ADHD do far better in hands-on work than in another four years of sitting in a classroom. Wanting a trade is a reasonable read of your own mind, not giving up.

Work with something finished at the end of the day and feedback as you go tends to fit better than long abstract study whose payoff arrives years…

Twenty minutesWhat ADHD actually isADHD skillsQur’an 30:22

The first year away at university takes away nearly every bit of structure at once and asks a young person to build their own. It is one of the commonest points at which ADHD finally shows itself.

Nobody wakes you, nobody notices you missed a lecture, and the work has no shape until the week it is due. The things that help are dull and…

Twenty minutesWhat ADHD actually isADHD skillsQur’an 4:28

Looking for a whole subject rather than a single practice? Start from the nine areas.