Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

4 practices

Rituals of connection Twenty minutes Clear all

How long you have · Twenty minutes

A minute 6 Five minutes 3 Twenty minutes 4

Who it is written for

Me 4 My husband or wife 4

Theme · Rituals of connection

Systems for daily life 38 Medication and how it works 30 Moving your body 26 Treatment and medication 19 Screens and attention 18 Get started 17 Getting assessed and diagnosed 17 What ADHD actually is 17 Feelings and focus 16 The cost of avoiding 15 Reading, numbers and learning differences 14 Your nervous system 14 Food, caffeine and fuel 11 Your sense of time 10 Exercise, food and other supports 10 What anger actually is 10 Bringing the future closer 9 Touch and bodywork 8 The moment before you snap 8 Shared spiritual life 7 Emotions as signals 6 Cool the body first 6 The fear underneath anger 6 Breaking the worry loop 6 Tolerate distress 6 Shame 6 Grounding and settling 6 When everything feels flat 5 Facing it a step at a time 5 When you use something to cope 5 Shame and stigma 5 Staying regulated in conflict 5 Breathing 5 Remembering to do it 5 When anger turns to harm 4 Being seen and judged 4 Choosing your response 4 Growing empathy 4 Repair after rupture 4 Righteous anger and perfectionism 4 Rituals of connection 4 What worry does 4 Practising under provocation 3 Equanimity and perspective 3 Use your strengths 3 Making it stick 3 Knowing your partner 3 Anger, alcohol and the body 3 Structure and routine 3 Rebuilding trust 3 Obsessions and compulsions 2 Posture and how you carry yourself 2 Feeling from the inside 2 Letting it out safely 2 Answering bids 2 Rest and pacing 1 Safety and grounding 1 Keep the bond 1 Care for yourself in loss 1 Treatment and medication 1 Question the thought 1 Living with uncertainty 1 What you are actually defending 1 Listen to the body 1

Approach

Gottman 2 Emotionally focused 1 Core 1

When

Any ordinary day 3 Something good 1

Once this week, sit together unhurried and share one feeling and one reassurance.

Not logistics. How are we really, and what do you need from me. A regular heart to heart.

Twenty minutesRituals of connectionEmotionally focusedQur’an 30:21

Mark one milestone together this month, however small, rather than letting it pass.

The anniversary, the finished project, the hard season survived. Pause and honour it.

Twenty minutesRituals of connectionGottmanQur’an 14:7

Share one meal today with nothing else happening, no screen, no rush.

Undivided attention over something ordinary is a small daily ritual of belonging.

Twenty minutesRituals of connectionCoreQur’an 4:19

Keep a weekly date, just the two of you, to keep learning each other with open questions.

A regular two hours together, asking about dreams and hopes, keeps your map of each other current.

Twenty minutesRituals of connectionGottmanQur’an 25:74

Looking for a whole subject rather than a single practice? Start from the nine areas.