Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
How long you have · Twenty minutes
Who it is written for
On your own, or with someone
Theme · Structure and routine
Systems for daily life 38Medication and how it works 30Moving your body 26Treatment and medication 19Screens and attention 18Getting assessed and diagnosed 17What ADHD actually is 17Get started 17Feelings and focus 16The cost of avoiding 15Your nervous system 14Reading, numbers and learning differences 14Food, caffeine and fuel 11Your sense of time 10Exercise, food and other supports 10What anger actually is 10Bringing the future closer 9Touch and bodywork 8The moment before you snap 8Shared spiritual life 7Emotions as signals 6Cool the body first 6The fear underneath anger 6Breaking the worry loop 6Tolerate distress 6Shame 6Grounding and settling 6When everything feels flat 5Facing it a step at a time 5When you use something to cope 5Shame and stigma 5Staying regulated in conflict 5Breathing 5Remembering to do it 5When anger turns to harm 4Being seen and judged 4Choosing your response 4Growing empathy 4Repair after rupture 4Righteous anger and perfectionism 4Rituals of connection 4What worry does 4Practising under provocation 3Equanimity and perspective 3Use your strengths 3Making it stick 3Knowing your partner 3Anger, alcohol and the body 3Structure and routine 3Rebuilding trust 3Obsessions and compulsions 2Posture and how you carry yourself 2Feeling from the inside 2Letting it out safely 2Answering bids 2Rest and pacing 1Safety and grounding 1Keep the bond 1Care for yourself in loss 1Treatment and medication 1Question the thought 1Living with uncertainty 1What you are actually defending 1Listen to the body 1

A calendar that catches only some of your commitments is more dangerous than no calendar at all. You look at Thursday, see a clear afternoon, say yes, and only later meet the thing that never got written down.

So the first job is not a better app. It is one place where everything goes, without exception, including the small things you are certain you will…

Twenty minutesStructure and routineADHD skillsQur’an 65:3

While you are talking, have them writing. Notes give attention something to hold onto, and they let you see at a glance who has gone.

Listening on its own asks a child to do nothing visible for a long stretch, and attention quietly drains away with nobody able to tell. A pen moving…

Twenty minutesStructure and routineADHD skillsQur’an 2:238

Put the demanding work where the energy is, not where the timetable happens to be convenient. Then alternate it with something they like, and break it up often.

Effort runs down fast, so an hour of hard work in one block will give you good minutes at the start and very little after. Cut it into shorter runs…

Twenty minutesStructure and routineADHD skillsQur’an 17:78

Looking for a whole subject rather than a single practice? Start from the nine areas.