Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

26 practices
How long you have
Who it is written for
Where you are right now · Coping, mostly
On your own, or with someone
Theme · Structure and routine
Medication and how it works 104Systems for daily life 70Getting assessed and diagnosed 63Your nervous system 61Staying regulated in conflict 60What anger actually is 60Get started 48Moving your body 48Equanimity and perspective 46Choosing your response 44Bringing the future closer 43The moment before you snap 43The fear underneath anger 42Exercise, food and other supports 41Your sense of time 40Treatment and medication 39Touch and bodywork 38Feelings and focus 38Screens and attention 32When everything feels flat 32What ADHD actually is 30Growing empathy 28Grounding and settling 27Structure and routine 26The cost of avoiding 26Knowing your partner 25Answering bids 24Food, caffeine and fuel 24What worry does 23Practising under provocation 22What you are actually defending 20Cool the body first 20Emotions as signals 20Treatment and medication 20Making it stick 19Breathing 19Repair after rupture 19Being seen and judged 18Shared spiritual life 17Rebuilding trust 17Righteous anger and perfectionism 16Affection and touch 15Fondness and admiration 15Breaking the worry loop 14Shame and stigma 14Rituals of connection 13Listening and understanding 13Remembering to do it 13Feeling from the inside 12When you use something to cope 11When anger turns to harm 11Reading, numbers and learning differences 10Tolerate distress 10Gratitude 9Facing it a step at a time 9Self-compassion 8Use your strengths 8Anger, alcohol and the body 6Obsessions and compulsions 6Question the thought 5Posture and how you carry yourself 4Meaning after harm 4Safety and grounding 4Act on your values 3Shame 3Panic and the body 3Let the wave come 3Notice the pattern and flex 3Name what you feel 3Calm the body 3Your worth is not conditional 3Working with anger 3Ask and say no well 2Your window of tolerance 2Work with your brain 2Ride the urge 2Rest and pacing 2Patience and trust 2Listen to the body 2Care for yourself in loss 2Validate yourself and others 2Keep the bond 2Hold a boundary 2Help someone grieving 2Get it out of your head 2Find meaning 2Face it gently 2When you go numb 1Living with uncertainty 1
When

Anything with more than one step gets written down, and the child does the writing. Ten problems, check them against the answers, correct what is wrong: three lines in their own hand.

A handout would carry the same words, but writing it themselves does two extra things. It puts the sequence somewhere they can look again when step…

Five minutesStructure and routineADHD skillsQur’an 73:6

Moving between lessons is where things fall apart, so plan the move out loud before it happens. What to bring, where to go, and who will be waiting.

Before the child leaves maths, walk them through what comes with them and tell them to check in with the next teacher on arrival. That teacher greets…

Five minutesStructure and routineADHD skillsQur’an 62:10

A calendar that catches only some of your commitments is more dangerous than no calendar at all. You look at Thursday, see a clear afternoon, say yes, and only later meet the thing that never got written down.

So the first job is not a better app. It is one place where everything goes, without exception, including the small things you are certain you will…

Twenty minutesStructure and routineADHD skillsQur’an 65:3

While you are talking, have them writing. Notes give attention something to hold onto, and they let you see at a glance who has gone.

Listening on its own asks a child to do nothing visible for a long stretch, and attention quietly drains away with nobody able to tell. A pen moving…

Twenty minutesStructure and routineADHD skillsQur’an 2:238

Put the demanding work where the energy is, not where the timetable happens to be convenient. Then alternate it with something they like, and break it up often.

Effort runs down fast, so an hour of hard work in one block will give you good minutes at the start and very little after. Cut it into shorter runs…

Twenty minutesStructure and routineADHD skillsQur’an 17:78

Where you can, let the learning be something done rather than something sat through. Typing instead of writing, a calculator instead of longhand, a built model instead of an essay.

The knowledge is usually already there. What fails is showing it through a long, still, low feedback task, and that is the part worth redesigning.…

LongerStructure and routineADHD skillsQur’an 22:78

Looking for a whole subject rather than a single practice? Start from the nine areas.