Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices

Panic and the body Coping, mostly Clear all

How long you have

A minute 1 Five minutes 2

Who it is written for

A practitioner 3 Me 1

Where you are right now · Coping, mostly

Coping, mostly 3 Struggling right now 1 Getting ready for something 1

On your own, or with someone

Involves someone else 2 On my own 1

Theme · Panic and the body

Medication and how it works 104Systems for daily life 70 Getting assessed and diagnosed 63 Your nervous system 61 Staying regulated in conflict 60 What anger actually is 60 Moving your body 48 Get started 48 Equanimity and perspective 46 Choosing your response 44 Bringing the future closer 43 The moment before you snap 43 The fear underneath anger 42 Exercise, food and other supports 41 Your sense of time 40 Treatment and medication 39 Feelings and focus 38 Touch and bodywork 38 Screens and attention 32 When everything feels flat 32 What ADHD actually is 30 Growing empathy 28 Grounding and settling 27 Structure and routine 26 The cost of avoiding 26 Knowing your partner 25 Answering bids 24 Food, caffeine and fuel 24 What worry does 23 Practising under provocation 22 Emotions as signals 20 What you are actually defending 20 Treatment and medication 20 Cool the body first 20 Making it stick 19 Repair after rupture 19 Breathing 19 Being seen and judged 18 Rebuilding trust 17 Shared spiritual life 17 Righteous anger and perfectionism 16 Fondness and admiration 15 Affection and touch 15 Shame and stigma 14 Breaking the worry loop 14 Rituals of connection 13 Listening and understanding 13 Remembering to do it 13 Feeling from the inside 12 When anger turns to harm 11 When you use something to cope 11 Tolerate distress 10 Reading, numbers and learning differences 10 Gratitude 9 Facing it a step at a time 9 Self-compassion 8 Use your strengths 8 Obsessions and compulsions 6 Anger, alcohol and the body 6 Question the thought 5 Safety and grounding 4 Meaning after harm 4 Posture and how you carry yourself 4 Name what you feel 3 Let the wave come 3 Shame 3 Act on your values 3 Working with anger 3 Calm the body 3 Panic and the body 3 Notice the pattern and flex 3 Your worth is not conditional 3 Ride the urge 2 Patience and trust 2 Validate yourself and others 2 Listen to the body 2 Keep the bond 2 Your window of tolerance 2 Work with your brain 2 Hold a boundary 2 Help someone grieving 2 Get it out of your head 2 Find meaning 2 Face it gently 2 Care for yourself in loss 2 Ask and say no well 2 Rest and pacing 2 Living with uncertainty 1 When you go numb 1

Drug names ending in pam or lam are almost always benzodiazepines. It is a quick way to pick the class out of somebody's medication list.

The ending tracks a shared chemical backbone, so the shortcut is not a coincidence. Keep a rough rule alongside it: this class suits sharp fear…

A minutePanic and the bodyMedical and treatmentQur’an 27:10

Benzodiazepines turn the volume down. They do not change the setting the volume keeps returning to, and it is worth saying that plainly before someone starts one.

They work by strengthening the braking system the brain already runs, which is why they act quickly and why they need that braking chemistry to be…

Five minutesPanic and the bodyMedical and treatmentQur’an 94:5

Within this class the choice is mostly about how long the drug lasts rather than how well it works. They all pull on the same receptor, so the real question is what pattern of cover the person in front of you needs.

A short-acting one taken as panic arrives gives sharp relief and teaches the person to keep it in a pocket. A longer-acting one gives smoother cover…

Five minutesPanic and the bodyMedical and treatmentQur’an 2:255

Looking for a whole subject rather than a single practice? Start from the nine areas.