Areas › Your body
Your body
You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.
Narrowed down
7 practicesHow long you have · Longer
Approach · Body based
When · Any ordinary day
How often you actually do it matters more than which version you chose. The people who keep turning up tend to get more out of it, and those who carry on at home get more again.
This is quietly encouraging, because an unimpressive practice done regularly beats an ideal one you manage twice. It also sets the expectation…
Part of why martial arts suit some people has little to do with the kicking. Every session opens with a plan and closes with a look back at what happened and what comes next.
Those brackets at each end are doing quiet work: planning, then reviewing, then planning again, which are exactly the things that are hard to hold in…
There is a listening programme that filters music into the range of the human voice, given in short sittings that add up to a few hours, to make speech easier for the body to take in.
It is delivered by a trained provider rather than downloaded and run at home, usually in small doses with a pause if things stir up. If you have…
This is given in small doses with pauses built in, and the pace is meant to bend around you. Ask for less if you need less.
There are shorter and longer versions, and versions without a human voice for people who find singing in a particular language hard to hear. A…
If your usual trouble is going blank, feeling unreal or watching yourself from a distance, this is the kind of work that tends to reach that.
When you are numb, techniques that ask you to notice what you feel in your body have very little to work with, because the noticing is the part that…
Some people end up fully flipped, awake until three in the morning and unable to surface until evening. That is genuinely hard to reset, and not for want of trying.
Ordinary sleep advice is not built for this. What tends to be needed is help with timing: light at the right hour, a plan to move the whole cycle in…
Trauma sleeplessness usually has two layers: night itself carries meaning, and the body's clock has moved. Both need attention.
If bad things happened at night, lying in the dark listening to every sound is not a bad habit, it is vigilance doing its job. Sleep advice alone…