Areas › Yourself and your limits
Yourself and your limits
Saying no, asking for something, and holding a line are skills, not personality. So is speaking to yourself the way you would speak to someone you love.
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2 practicesHow long you have · Five minutes
When · Any ordinary day
Notice your repeating move under stress, please, withdraw, control, and name it. Naming loosens it.
The pattern runs you until you can see it. Once named, it becomes a choice, not a reflex.
Your worth is not your output. A bad day at work does not lower your value as a person.
You are not a scoreboard. Performance rises and falls; your worth is not pinned to it.