Areas › Yourself and your limits

Yourself and your limits

Saying no, asking for something, and holding a line are skills, not personality. So is speaking to yourself the way you would speak to someone you love.

Narrowed down

2 practices

Hold a boundary Clear all

Theme · Hold a boundary

Your worth is not conditional 3 Notice the pattern and flex 3 Ask and say no well 2 Validate yourself and others 2 Hold a boundary 2

A kind, clear no is a full answer. You can decline without a long defence.

You do not owe a case file for every no. Warm, brief, and firm is enough.

A minuteHold a boundaryDBT skillsQur’an 7:199

Every yes you do not mean spends a yes you do. Guard what you commit to.

Saying yes to everything is a slow way of letting yourself down. Protect your real priorities.

A minuteHold a boundaryDBT skillsQur’an 2:195