Areas › After harm

After harm

This area is for understanding what is happening in you after something harmful, and for settling. It is not a treatment programme.

Please read this first

Nothing here asks you to go back into a traumatic memory. Processing a trauma is work to do with a therapist who can hold it with you, not alone with a website. If you start to feel far away, unreal, or flooded while reading, stop and come back another time.

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1 practice

Your window of tolerance Under stress Clear all

Theme · Your window of tolerance

Safety and grounding 3 Rebuild trust 2 Meaning after harm 2 Your window of tolerance 1 Listen to the body 1

When · Under stress

Any ordinary day 1 Under stress 1

When you notice you are flooded, do one calming thing before any decision or hard conversation.

Do not negotiate from panic. Cool the body first, then think. The decision will still be there.

A minuteYour window of toleranceTrauma informedQur’an 48:4