Procrastination

قُل لَّآ أَمۡلِكُ لِنَفۡسِي ضَرࣰّ ا وَلَا نَفۡعًا إِلَّا مَا شَآءَ ٱللَّهُۗ لِكُلِّ أُمَّةٍ أَجَلٌۚ إِذَا جَآءَ أَجَلُهُمۡ فَلَا يَسۡتَـٔۡخِرُونَ سَاعَةࣰ وَلَا يَسۡتَقۡدِمُونَ

Say [Prophet], ‘I cannot control any harm or benefit that comes to me, except as God wills. There is an appointed term for every community, and when it is reached they can neither delay nor hasten it, even for a moment.’

وَمَا نُؤَخِّرُهُۥٓ إِلَّا لِأَجَلࣲ مَّعۡدُودࣲ‏

We are delaying it only for a specified period

وَلَقَدۡ جَآءَتۡ رُسُلُنَآ إِبۡرَٰهِيمَ بِٱلۡبُشۡرَىٰ قَالُواْ سَلَٰمࣰ اۖ قَالَ سَلَٰمࣱۖ فَمَا لَبِثَ أَن جَآءَ بِعِجۡلٍ حَنِيذࣲ‏

To Abraham Our messengers brought good news. They said, ‘Peace.’ He answered, ‘Peace,’ and without delay he brought in a roasted calf

وَإِن كَانَ ذُو عُسۡرَةࣲ فَنَظِرَةٌ إِلَىٰ مَيۡسَرَةࣲۚ وَأَن تَصَدَّقُواْ خَيۡرࣱ لَّكُمۡ إِن كُنتُمۡ تَعۡلَمُونَ

If the debtor is in difficulty, then delay things until matters become easier for him; still, if you were to write it off as an act of charity, that would be better for you, if only you knew

قَالُوٓاْ أَرۡجِهۡ وَأَخَاهُ وَأَرۡسِلۡ فِي ٱلۡمَدَآئِنِ حَٰشِرِينَ

They said, ‘Delay him and his brother for a while, and send messengers to all the cities

وَلِكُلِّ أُمَّةٍ أَجَلࣱۖ فَإِذَا جَآءَ أَجَلُهُمۡ لَا يَسۡتَأۡخِرُونَ سَاعَةࣰ وَلَا يَسۡتَقۡدِمُونَ

There is a time set for every people: they cannot hasten it, nor, when it comes, will they be able to delay it for a single moment

(And if the debtor is in straitened circumstances�) [2:280]. Said al-Kalbi: �The Banu �Amr ibn �Umayr said to Banu�l-Mughirah: �Give us our capitals and we will spare you the payment of the usury on them�. The Banu�l-Mughirah said: �We are now in straitened circumstances, please give us some respite until the time of the harvest�. Banu�l-Mughirah refused this request. Allah, exalted is He, then revealed (And if the debtor is in straitened circumstances�)�.

And if any man in debt should be in difficulties then let him have respite a postponement till things are easier read maysara or maysura meaning ‘a time of ease’; but that you should give tassaddaqū where the second tā’ of the softened form tatasaddaqū has been assimilated with the sād the one in difficulty a voluntary almsgiving by waiving his debt is better for you did you but know if you know that it is better for you then do it. In a hadīth it is said ‘Whoever gives respite to one in difficulty or waives his debt God will place him under His shade on a day when there shall be no shade except God’s’ as reported by Muslim.

They said ‘Put him and his brother off a while postpone any decision regarding their affair and send into the towns summoners gatherers

Every community has a term a finite period of time. When their term comes they shall not delay it a single hour nor bring it forward.

They said: "Put him and his brother off (for a time), and send callers to the cities to collect (111)"That they bring to you all well-versed sorcerers. (112) Ibn 'Abbas commented, أَرْجِهْ ("Put him off"), means, "delay him (for a time)." وَأَرْسِلْ فِي الْمَدَائِنِ ("and send to the cities"), areas and provinces of your kingdom – O Fir'awn, حَاشِرِينَ ("to collect") to gather magicians from various lands. At this time, magic was the trade of the day and it was widespread and popular. They had the idea that what Musa brought was a type of magic similar to the magic that the sorcerers of their time practiced. Because of this incorrect assumption, they brought all the magicians in order to defeat the miracles that he showed them. Allah said about Fir'awn, فَلَنَأْتِيَنَّكَ بِسِحْرٍ مِّثْلِهِ فَاجْعَلْ بَيْنَنَا وَبَيْنَكَ مَوْعِدًا لَّا نُخْلِفُهُ نَحْنُ وَلَا أَنتَ مَكَانًا سُوًى

And every Ummah has its appointed term; when their term comes, neither can they delay it nor can they advance it an hour (or a moment)(34)O Children of Adam! If there come to you Messengers from among you, reciting to you My Ayat, then whosoever has Taqwa and becomes righteous, on them shall be no fear nor shall they grieve (35)But those who reject Our Ayat and treat them with arrogance, they are the dwellers of the Fire, they will abide therein forever (36) Allah said, وَلِكُلِّ أُمَّةٍ (And every Ummah has), meaning, each generation and nation, أَجَلٌ فَإِذَا جَاءَ أَجَلُهُمْ (its appointed term; when their term comes) which they were destined for, لَا يَسْتَأْخِرُونَ سَاعَةً وَلَا يَسْتَقْدِمُونَ (neither can they delay it nor can they advance it an hour (or a moment)). Allah then warned the Children of Adam that He sent to them Messengers who conveyed to them His Ayat. Allah

حَدَّثَنَا سَعِيدُ بْنُ عُفَيْرٍ، حَدَّثَنِي اللَّيْثُ، حَدَّثَنِي عَبْدُ الرَّحْمَنِ بْنُ خَالِدٍ، عَنِ ابْنِ شِهَابٍ، عَنْ أَبِي سَلَمَةَ، وَسَعِيدِ بْنِ الْمُسَيَّبِ، أَنَّ أَبَا هُرَيْرَةَ، قَالَ سَمِعْتُ رَسُولَ اللَّهِ صلى الله عليه وسلم يَقُولُ ‏ "‏ وَالَّذِي نَفْسِي بِيَدِهِ لَوْلاَ أَنَّ رِجَالاً يَكْرَهُونَ أَنْ يَتَخَلَّفُوا بَعْدِي وَلاَ أَجِدُ مَا أَحْمِلُهُمْ مَا تَخَلَّفْتُ، لَوَدِدْتُ أَنِّي أُقْتَلُ فِي سَبِيلِ اللَّهِ، ثُمَّ أُحْيَا ثُمَّ أُقْتَلُ، ثُمَّ أُحْيَا ثُمَّ أُقْتَلُ، ثُمَّ أُحْيَا ثُمَّ أُقْتَلُ ‏"‏‏.‏

Narrated Abu Huraira:I heard Allah's Messenger (ﷺ) saying, "By Him in Whose Hands my life is! Were it not for some men who dislike to be left behind and for whom I do not have means of conveyance, I would not stay away (from any Holy Battle). I would love to be martyred in Allah's Cause and come to life and then get, martyred and then come to life and then get martyred and then get resurrected and then get martyred

حَدَّثَنَا إِسْحَاقُ بْنُ نَصْرٍ، حَدَّثَنَا عَبْدُ الرَّزَّاقِ، عَنْ مَعْمَرٍ، عَنْ هَمَّامٍ، سَمِعَ أَبَا هُرَيْرَةَ، عَنِ النَّبِيِّ صلى الله عليه وسلم قَالَ ‏ "‏ لَوْ كَانَ عِنْدِي أُحُدٌ ذَهَبًا، لأَحْبَبْتُ أَنْ لاَ يَأْتِيَ ثَلاَثٌ وَعِنْدِي مِنْهُ دِينَارٌ، لَيْسَ شَىْءٌ أُرْصِدُهُ فِي دَيْنٍ عَلَىَّ أَجِدُ مَنْ يَقْبَلُهُ ‏"‏‏.‏

Narrated Abu Huraira:The Prophet (ﷺ) said, "If I had gold equal to the mountain of Uhud, I would love that, before three days had passed, not a single Dinar thereof remained with me if I found somebody to accept it excluding some amount that I would keep for the payment of my debts

حَدَّثَنِي مُحَمَّدُ بْنُ الْمُثَنَّى الْعَنَزِيُّ، وَإِبْرَاهِيمُ بْنُ مُحَمَّدِ بْنِ عَرْعَرَةَ السَّامِيُّ، قَالاَ حَدَّثَنَا عَبْدُ الْوَهَّابِ، - يَعْنِيَانِ الثَّقَفِيَّ - عَنْ جَعْفَرٍ، عَنْ أَبِيهِ، عَنْ جَابِرٍ، عَنِ النَّبِيِّ صلى الله عليه وسلم ‏.‏ بِمِثْلِهِ غَيْرَ أَنَّ فِي حَدِيثِ الثَّقَفِيِّ فَلَوْ كَانَ حَيًّا كَانَ هَذَا السَّكَكُ بِهِ عَيْبًا ‏.‏

Jabir reported Allah's Apostle (ﷺ) narrating a hadith like this with a slight variation of wording

حَدَّثَنَا عَبْدُ اللَّهِ بْنُ مَسْلَمَةَ بْنِ قَعْنَبٍ، حَدَّثَنَا سُلَيْمَانُ، - يَعْنِي ابْنَ بِلاَلٍ - عَنْ جَعْفَرٍ، عَنْ أَبِيهِ، عَنْ جَابِرِ بْنِ عَبْدِ اللَّهِ، أَنَّ رَسُولَ اللَّهِ صلى الله عليه وسلم مَرَّ بِالسُّوقِ دَاخِلاً مِنْ بَعْضِ الْعَالِيَةِ وَالنَّاسُ كَنَفَتَهُ فَمَرَّ بِجَدْىٍ أَسَكَّ مَيِّتٍ فَتَنَاوَلَهُ فَأَخَذَ بِأُذُنِهِ ثُمَّ قَالَ ‏"‏ أَيُّكُمْ يُحِبُّ أَنَّ هَذَا لَهُ بِدِرْهَمٍ ‏"‏ ‏.‏ فَقَالُوا مَا نُحِبُّ أَنَّهُ لَنَا بِشَىْءٍ وَمَا نَصْنَعُ بِهِ قَالَ ‏"‏ أَتُحِبُّونَ أَنَّهُ لَكُمْ ‏"‏ ‏.‏ قَالُوا وَاللَّهِ لَوْ كَانَ حَيًّا كَانَ عَيْبًا فِيهِ لأَنَّهُ أَسَكُّ فَكَيْفَ وَهُوَ مَيِّتٌ فَقَالَ ‏"‏ فَوَاللَّهِ لَلدُّنْيَا أَهْوَنُ عَلَى اللَّهِ مِنْ هَذَا عَلَيْكُمْ ‏"‏ ‏.‏

Jabir b. Abdullah reported that Allah's Apostle (ﷺ) happened to walk through the bazar coming from the side of 'Aliya and the people were on both his sides. There he found a dead lamb with very short ears. He took hold of his ear and said:Who amongst you would like to have this for a dirham? They said: We do not like to have it even for less than that as it is of no use to us. He said: Do you wish to have it (free of any cost)? They said: By Allah, even if it were alive (we would not have liked to possess that), for there is defect in it as its ear is very short; now it is dead also. Thereupon Allah's Messenger (ﷺ) said: By Allah, this world is more insignificant in the eye of Allah than it (this dead lamb) is in your eye

حَدَّثَنَا الْمَكِّيُّ بْنُ إِبْرَاهِيمَ، أَخْبَرَنَا عَبْدُ اللَّهِ بْنُ سَعِيدٍ ـ هُوَ ابْنُ أَبِي هِنْدٍ ـ عَنْ أَبِيهِ، عَنِ ابْنِ عَبَّاسٍ ـ رضى الله عنهما ـ قَالَ قَالَ النَّبِيُّ صلى الله عليه وسلم ‏ "‏ نِعْمَتَانِ مَغْبُونٌ فِيهِمَا كَثِيرٌ مِنَ النَّاسِ، الصِّحَّةُ وَالْفَرَاغُ ‏"‏‏.‏ قَالَ عَبَّاسٌ الْعَنْبَرِيُّ حَدَّثَنَا صَفْوَانُ بْنُ عِيسَى، عَنْ عَبْدِ اللَّهِ بْنِ سَعِيدِ بْنِ أَبِي هِنْدٍ، عَنْ أَبِيهِ، سَمِعْتُ ابْنَ عَبَّاسٍ، عَنِ النَّبِيِّ صلى الله عليه وسلم مِثْلَهُ‏.‏

Narrated Ibn `Abbas:The Prophet (ﷺ) said: "There are two blessings that many people are deceived into losing: health and free time

حَدَّثَنِي أَحْمَدُ بْنُ الْمِقْدَامِ، حَدَّثَنَا الْفُضَيْلُ بْنُ سُلَيْمَانَ، حَدَّثَنَا أَبُو حَازِمٍ، حَدَّثَنَا سَهْلُ بْنُ سَعْدٍ السَّاعِدِيُّ، كُنَّا مَعَ رَسُولِ اللَّهِ صلى الله عليه وسلم فِي الْخَنْدَقِ وَهْوَ يَحْفِرُ وَنَحْنُ نَنْقُلُ التُّرَابَ وَيَمُرُّ بِنَا فَقَالَ ‏ "‏ اللَّهُمَّ لاَ عَيْشَ إِلاَّ عَيْشُ الآخِرَهْ، فَاغْفِرْ لِلأَنْصَارِ وَالْمُهَاجِرَهْ ‏"‏‏.‏ تَابَعَهُ سَهْلُ بْنُ سَعْدٍ عَنِ النَّبِيِّ صلى الله عليه وسلم مِثْلَهُ‏.‏

Narrated Sahl bin Sa`d As-Sa`idi:We were in the company of Allah's Messenger (ﷺ) in (the battle of) Al-Khandaq, and he was digging the trench while we were carrying the earth away. He looked at us and said, "O Allah! There is no life worth living except the life of the Hereafter, so (please) forgive the Ansar and the Emigrants

قال الله تعالى : ففروا إلى الله الذاريات : 50 ] وحقيقة الفرار : الهرب من شيء إلى شيء وهو نوعان : فرار السعداء وفرار الأشقياء ففرار السعداء : الفرار إلى الله عز وجل وفرار الأشقياء : الفرار منه لا إليه وأما الفرار منه إليه : ففرار أوليائه قال ابن عباس في قوله تعالى : ففروا إلى الله الذاريات : 50 ] : فروا منه إليه واعملوا بطاعته وقال سهل بن عبدالله : فروا مما سوى الله إلى الله وقال آخرون : اهربوا من عذاب الله إلى ثوابه بالإيمان والطاعة وقال صاحب المنازل : هو الهرب مما لم يكن إلى من لم يزل وهو على ثلاث درجات : فرار العامة من الجهل إلى العلم عقدا وسعيا ومن الكسل إلى التشمير جدا وعزما ومن الضيق إلى السعة ثقة ورجاء يريد بما لم يكن الخلق وبما لم يزل الحق وقوله : فرار العامة : من الجهل إلى العلم عقدا وسعيا الجهل نوعان : عدم العلم بالحق النافع وعدم العمل بموجبه ومقتضاه فكلاهما جهل لغة وعرفا وشرعا وحقيقة قال موسى : أعوذ بالله أن أكون من الجاهلين البقره : 67 ] لما قال له قومه : أتتخذنا هزوا البقره :

والقضيب الرطب يقبل الانحناء فإذا جف وطال عليه الزمان لم يقبل ذلك فإذا كنت أيتها النفس لا تفهمين هذه الأمور الجلية وتركنين إلى التسويف فما بالك تدعين الحكمة وأية حماقة تزيد على هذه الحماقة

وإذا عرفت معنى سوء الخاتمة، فاحذر أسبابها، وأعد ما يصلح لها، وإياك والتسويف بالاستعداد، فان العمر قصير، كل نفس من أنفاسك بمنزلة خاتمتك، لأنه يمكن أن تخطف فيه روحك، والإنسان يموت على ما عاش عليه، ويحشر على ما مات عليه.

والمسوف المسكين لا يدرى أن الذي يدعوه إلى التسويف اليوم هو معه غدا وإنما يزداد بطول المدة قوة ورسوخا ويظن أنه يتصور أن يكون للخائض في الدنيا والحافظ لها فراغ قط وهيهات فما يفرغ منها إلا من طرحها فما قضى أحد منها لبانته % وما انتهى أرب إلا إلى أرب

قالوا وإنما تستقيم النفوس بذلك إذ طبعها الكسل والمهانة والإخلاد إلى الأرض فلا تستقيم إلا بركوب الأهوال وتحمل المشاق

واحسرتاه تقضى العمر وانصرمت % ساعاته بين ذل العجز والكسل

A randomised pilot trial for bedtime procrastination: Examining the efficacy and feasibility of the Reducing Evening Screen Time online intervention (REST-O).: Bedtime procrastination is associated with inadequate sleep and is a novel intervention target to improve sleep health. Formative work indicates that pre-sleep electronic device use, a ubiquitous bedtime procrastination behaviour, may be targeted using a behaviour change approach. This pilot study aimed to examine (1) the acceptability and feasibility of the Reducing Evening Screen Time online program (REST-O) in new career starters, and (2) the preliminary effect of the program on daily pre-sle

Using mental contrasting with implementation intentions to reduce bedtime procrastination: two randomised trials.: Objective: The importance of getting a good night sleep is critical, yet for many this remains elusive. Bedtime procrastination-the notion that people delay going to bed for no legitimate reason-is one area that has received little attention, despite its associations with worse sleep outcomes. In the present research, we investigated how to effectively self-regulate bedtime procrastination. Design: In two studies (N1 = 383, N2 = 221), undergraduate students participated either in an online self-

Beyond positive thinking: A randomized trial of mental contrasting with implementation intentions to curb academic procrastination.: Academic procrastination is a pervasive challenge in higher education, particularly within low-structure, digitally mediated learning environments. This study investigates the efficacy of Mental Contrasting with Implementation Intentions (MCII) as an intervention to reduce procrastination among undergraduate students in a private Chinese university. Grounded in the Temporal Decision Model, the study employed a randomized controlled design (N = 81) comparing MCII with a Positive Thinking Strategy

Narrative perspective matters: Designing chatbot interventions for academic procrastination through motivational framing.: This study examines how narrative perspective (first-, second-, or third-person framing) in chatbot dialogues influences academic procrastinators' task engagement, engagement trajectories over time, and motivational experience. Eighty-six university students participated in an eight-day chatbot-based intervention and were randomly assigned to one of three narrative perspective conditions. Results showed that narrative perspective did not significantly affect overall task engagement, but signific

Go to bed! A systematic review and meta-analysis of bedtime procrastination correlates and sleep outcomes.: Bedtime procrastination is defined as the volitional delay of going to bed, without any external circumstances causing the delay, and is associated with inadequate sleep. Alleviating bedtime procrastination is an important target for interventions promoting adequate sleep, yet the correlates of bedtime procrastination are poorly understood. This study examined (1) correlates of bedtime procrastination, and (2) strength and direction of the association between bedtime procrastination and sleep ou

A systematic review on the association between ADHD and procrastination.: Background: Procrastination is a maladaptive self-regulation behavior frequently observed in individuals with attention-deficit/hyperactivity disorder (ADHD), yet the consistency and underlying mechanisms of this association remain unclear. Methods: Following PRISMA 2020 guidelines, a systematic search was conducted in Web of Science, Scopus, PsycINFO, and PubMed. Peer-reviewed quantitative studies examining the relationship between ADHD (diagnosis or symptoms) and procrastination using validate

Bedtime procrastination: A self-regulation perspective on sleep insufficiency in the general population.

Getting insufficient sleep has serious consequences in terms of mental and physical health. The current study is the first to approach insufficient sleep from a self-regulation perspective by investigating the phenomenon of bedtime procrastination: going to bed later than intended, without having external reasons for doing so. Data from a representative sample of Dutch adults (N = 2431) revealed that a large proportion of the general population experiences getting insufficient sleep and regularly goes to bed later than they would like to. Most importantly, a relationship between self-regulation and experienced insufficient sleep was found, which was mediated by bedtime procrastination.

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Current Advances in Behavioral Addictions: From Fundamental Research to Clinical Practice.

Gambling disorder is the only behavioral addiction recognized as a clinical disorder in DSM-5, and Internet gaming disorder is included as a condition requiring further research. ICD-11 categorizes gambling and gaming disorders as disorders due to addictive behaviors. Additional behavioral addictions may include compulsive sexual behavior disorder, compulsive buying-shopping disorder, and problematic use of social media. This narrative review summarizes the current state of knowledge regarding these five (potential) disorders due to addictive behaviors. All five (potential) disorders are clinically relevant and prevalent. Behavioral addictions frequently co-occur with other mental and behavioral problems, such as depression, anxiety, and attention deficit hyperactivity disorder. Validated diagnostic instruments exist, with empirical support varying across conditions. No medications have …

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The emotional component of insomnia disorder: A focus on emotion regulation and affect dynamics in relation to sleep quality and insomnia.

Theoretical models of insomnia disorder recognise an emotional component in the maintenance of the disorder. Nonetheless, the field of emotions is vast and different processes are involved in psychological well-being. The present narrative review focusses on emotion regulation and affect dynamics, synthesising some of the most recent and relevant evidence on emotions in relation to the quality of sleep and to insomnia disorder. The literature underlines the close association between impaired sleep quality and difficulties in regulating emotions. Impaired sleep quality is also associated with reduced positive affect and increased negative affect, but little evidence supports a bi-directional association between affective states and sleep. Affect variability in relation to sleep has been less investigated. Initial evidence suggests that high variability in positive affect has a negative im…

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How to deal with sleep problems during heatwaves: practical recommendations from the European Insomnia Network.

Heatwaves are occurring more frequently and are known to affect particularly night-time temperatures. We review here literature on how night-time ambient temperature changes affect body temperature and sleep quality. We then discuss how these temperature effects impact particularly vulnerable populations such as older adults, children, pregnant women, and those with psychiatric conditions. Several ways of dealing with sleep problems in the context of heatwaves are then suggested, adapted from elements of cognitive behavioural therapy for insomnia, with more specific advice for vulnerable populations. By better dealing with sleep problems during heatwaves, general health effects of heatwaves may be more limited. However, given the sparse literature, many links addressed in this review on sleep problems affected by temperature changes should be the focus of future research.

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Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors.

Sleep is a cyclically occurring, transient, and functional state that is controlled primarily by neurobiological processes. Sleep disorders and insomnia are increasingly being diagnosed at all ages. These are risk factors for depression, mental disorders, coronary heart disease, metabolic syndrome, and/or high blood pressure. A number of factors can negatively affect sleep quality, including the use of stimulants, stress, anxiety, and the use of electronic devices before sleep. A growing body of evidence suggests that nutrition, physical activity, and sleep hygiene can significantly affect the quality of sleep. The aim of this review was to discuss the factors that can affect sleep quality, such as nutrition, stimulants, and physical activity.

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Longitudinal relationships among problematic mobile phone use, bedtime procrastination, sleep quality and depressive symptoms in Chinese college students: a cross-lagged panel analysis.

Background: Cross-sectional and longitudinal studies have found that problematic mobile phone use, bedtime procrastination, sleep quality, and depressive symptoms are strongly associated. However, studies are inconsistent regarding whether problematic mobile phone use predicts depressive symptoms or vice versa, and sleep factors have been infrequently focused on in this regard. In addition, few studies have examined the longitudinal associations and directions of effects between these factors. Therefore, this study aims to explore the longitudinal relationship among problematic mobile phone use, bedtime procrastination, sleep quality, and depressive symptoms in college students. Methods: Overall, 1181 college students completed questionnaires on problematic mobile phone use, bedtime procrastination, sleep quality, and depressive symptoms at two time points 12 months apart. A cross-lagged…

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Spanish Version of the Bedtime Procrastination Scale: Cross-Cultural Adaptation and Psychometric Evaluation in a Sample of Nursing Students.

A recent line of research concerns bedtime procrastination, its effects on sleep quality and duration, and the associated repercussions for health and wellbeing. The Bedtime Procrastination Scale is a brief, self-report instrument developed by Kroese et al. with the aim of evaluating this behavior and exploring its association with insufficient sleep, and hence with health. The aim was to develop and validate a Spanish version of the Bedtime Procrastination Scale (BPS-Sp) and to examine the relationship between bedtime procrastination and both general procrastination and self-control. The original BPS was translated from English into Spanish in accordance with international guidelines on the cross-cultural adaptation of measurement instruments. The sample for the validation study comprised 177 nursing students who completed a questionnaire requesting demographic data and which included t…

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Digital disconnection as a self-regulatory strategy against procrastination.

Digital media are pervasive and offer various short-term rewards, yet they may undermine the achievement of long-term goals by fostering procrastination-the irrational delay of intended tasks. Research documents that media users try to avoid procrastination through digital disconnection, the voluntary and temporary reduction of digital media use. Combining theoretical perspectives on psychological processes of self-regulation and digital disconnection, our study investigates whether goal conflicts and trait self-control make engaging in disconnection more likely and whether disconnection is in turn associated with less procrastination. In an experience sampling study with N = 237 young adult participants and T = 12,408 observations, we find that in situations in which participants experienced stronger goal conflicts they were more likely to engage in digital disconnection and that indivi…

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Procrastination and anxiety aspects of self-control predict individual differences in the mismatch negativity (MMN).

Self-control failures are often attributed to a lack of top-down behavioral regulation. Self-report measures of self-control reflect higher-level cognitive appraisals of behavioral control and lower-level innate temperamental traits associated with reactive processes. However, few studies have examined the extent to which different aspects of self-control relate to reactive processes. Using a large sample (n = 246), we investigated whether individual differences in six self-control trait measures were predictive of low-level processing indexed by the mismatch negativity (MMN) elicited from a passive auditory oddball task. Larger MMNs are associated with greater prediction error when the input stimulus conflicts with expectation. Self-control traits were measured by effortful control, perfectionism, impulsiveness, procrastination, perceived stress, and anxiety scales. We assumed personali…

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Early wounds, delayed consequences: Brain-behavior modeling reveals neural pathways linking childhood trauma to procrastination.

Childhood trauma has enduring effects on emotional and cognitive functioning, yet its impact on procrastination, particularly from a neurodevelopmental perspective, remains poorly understood. To achieve this, we employed resting-state functional MRI in conjunction with standardized behavioral assessments of childhood trauma, trait anxiety, self-control, and procrastination across two datasets (discovery dataset: n = 760; validation dataset: n = 429). By leveraging the advanced predictive analytics-including connectome-based predictive modeling (CPM) and least absolute shrinkage and selection operator (LASSO) regression-we aimed to elucidate the neural basis linking childhood trauma to procrastination. Our behavioral results revealed that childhood trauma was a significant predictor of elevated procrastination tendencies, with this association mediated by increased trait anxiety and reduc…

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Striving to Avoid Inferiority and Procrastination among University Students: The Mediating Roles of Stress and Self-Control.

The current study intended to examine whether the relationship between university students' striving to avoid inferiority (SAI) and procrastination was serially mediated by stress and self-control. The sample consisted of 154 Hong Kong university students. Their levels of striving to avoid inferiority, stress, self-control, and procrastination were measured by the Striving to Avoid Inferiority Scale (SAIS), the stress subscale of the Depression Anxiety Stress Scales (DASS-21), the Short Self-Regulation Questionnaire (SSRQ), and the General Procrastination Scale (GPS), respectively. The results of structural equation modeling revealed that SAI positively predicted stress, stress negatively predicted self-control, and self-control negatively predicted procrastination. SAI did not directly predict procrastination. The results of bootstrapping analyses supported the hypotheses that the effec…

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Problematic social media use and negative risk-taking behavior among college students: the chain mediating role of grit and academic procrastination.

Background: Social media has greatly facilitated college students' daily lives, yet the academic problems and negative behaviors caused by problematic social media use are becoming increasingly prominent. Based on the self-regulation theory, this study examined the association between problematic social media use and negative risk-taking behavior in college students, and explored the potential roles of grit and academic procrastination in this linkage. Method: A total of 754 Chinese college students were measured by the convenience sampling method, and the data were analyzed via SPSS 27.0. Result: Research showed that college students' problematic social media use was significantly negatively correlated with grit, and significantly positively correlated with academic procrastination and negative risk-taking behaviors. Academic procrastination acted as an independent mediator between prob…

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Predicting academic procrastination of students based on academic self-efficacy and emotional regulation difficulties.

Academic procrastination is one of the major factors that can be a serious obstacle for students to achieve academic progress and success. This research aimed to investigate and predict academic procrastination based on academic self-efficacy and emotional regulation difficulties of students of one of the medical sciences universities in southern Iran in 2024. This descriptive-analytical cross-sectional study was conducted on 290 students of different fields in the south of Iran between January and April 2024. Data was collected using standard questionnaires of academic procrastination, academic self-efficacy, and difficulty in emotional regulation. Descriptive statistics, t-test, ANOVA, Pearson's correlation coefficient, and multiple linear regression were employed to examine the data using SPSS 23 software. A significant level of 0.05 was considered. The average score of academic procr…

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Dimensional Structure of MAPS-15: Validation of the Multidimensional Academic Procrastination Scale.

Academic procrastination is a complex behavior that hampers the cyclical process of self-regulation in learning, impeding the flow of actions necessary to achieve the goals and sub-goals that students have set out to attain. It has a high frequency of occurrence and has been linked to lessened student performance and a decrease in psychological and physical well-being. The objective of this study is to analyze the psychometric characteristics of a new academic procrastination scale MAPS-15 (Multidimensional Academic Procrastination Scale) applicable in self-regulated learning environments through a cross-validation study (exploratory factor analysis and confirmatory factor analysis). The sample consisted of 1289 students from a distance/online university, with a wide age range and sociocultural variability. The students completed self-reported online questionnaires on two dates: during t…

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Exploring the level of academic procrastination and possible coping strategies among medical students.

Objective: To identify the level of procrastination in undergraduate medical students and to explore the coping strategies adopted by low procrastinators to overcome the tendency. Methods: The mixed method, sequential explanatory study was conducted at the Islamic International Medical College, Riphah International University, Rawalpindi, Pakistan, from April to September 2019, and comprised medical students from preclinical first, second and third years of the academic programme. The pre-validated Academic Procrastination Scale was used to assess the prevalence and level of procrastination in the subjects, followed by semi-structured interviews with students having low level of procrastination to explore the coping strategies used by them to beat the negative habit. Data was analysed using SPSS 21 and was further subjected to manual thematic analysis. Results: Of the 255 subjects, 85(33…

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Academic Hardiness as a Moderator between Evaluative Concerns Perfectionism and Academic Procrastination in Students.

Academic procrastination is a common phenomenon in students that can have a negative impact on effective learning, academic achievement, self-esteem, and quality of life. This study examined the associations among the two dimensions of perfectionism (personal standards perfectionism and evaluative concerns perfectionism), academic hardiness, and academic procrastination, as well as the moderating role of academic hardiness in the relationship between the two dimensions of perfectionism and academic procrastination. Participants of this study included 410 high school students in grades 9 to 12 from six schools in Tehran, Iran who completed the Almost Perfect Scale-Revised, the Academic Hardiness Scale, and the Procrastination Assessment Scale. The results indicated that personal standards perfectionism and academic hardiness had negative relationships with academic procrastination, wherea…

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Self-efficacy for self-regulation and fear of failure as mediators between self-esteem and academic procrastination among undergraduates in health professions.

Academic procrastination has been a widespread problem behavior among undergraduates. This study aimed to examine the prevalence of academic procrastination among undergraduates in health professions, and explore the mediation effects of self-efficacy for self-regulation and fear of failure in the relationship between self-esteem and academic procrastination. A cross-sectional design was used to study 1184 undergraduates in health professions from China. Participants completed measures of academic procrastination, self-esteem, self-efficacy for self-regulation and fear of failure. We used Pearson product-moment correlation to examine the bivariate correlations between study variables, and path analysis to examine mediation. Among the 1184 undergraduates, 877 (74.1%) procrastinated on at least one type of academic task. The total score for academic procrastination was negatively correlate…

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The Effectiveness of Self-Regulation Strategy Training on Academic Flourishing and Optimism in Students with Academic Procrastination Tendencies.

Background: Academic procrastination, a pervasive challenge among students, has been shown to significantly impede academic performance and overall well-being. This study investigated the efficacy of self-regulation strategy training in promoting academic flourishing and optimism among students exhibiting tendencies toward academic procrastination. Methods: This study used a quasi-experimental design with a control group. The study population consisted of male high school students exhibiting academic procrastination in Dezful, Iran during the 2022-2023 academic year. Thirty male high school students (aged 16-18), exhibiting procrastination tendencies (scores above 45 on a procrastination questionnaire), participated in this study. Using a convenience sampling method, the study participants were randomly allocated to either an experimental or a control group (n=15 per group). The experime…

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The Impact of Depression on Bedtime Procrastination in High School Students in Pandemic era: The Mediating Roles of Conscientiousness and Emotional Stability.

Background: Bedtime procrastination is a common sleep problem that adolescents encounter. This study aimed to investigate the association between bedtime procrastination and depression in Korean high schoolers, while accounting for possible mediators including viral anxiety, resilience, and personality traits. Method: A total of 300 high school students participated in the study. An online survey was conducted from October 18 to 24, 2021. The survey included the Bedtime Procrastination Scale, Patient Health Questionnaire-9 items, Stress and Anxiety to Viral Epidemics-6 items, Connor Davidson Resilience Scale 2-items, and Ten-Item Personality Inventory. Results: Bedtime procrastination was positively associated with depression (r = 0.31, p < 0.001) and negatively associated with resilience (r = -0.14, p = 0.020), extraversion (r = -0.14, p = 0.015), conscientiousness (r = -0.33, p < 0.001…

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Changes in the Networks of Bedtime Procrastination and Anxiety Symptoms Among Chinese Adolescents.

Objective: While traditional psychometric approaches, such as latent variable modeling, have primarily focused on the association between bedtime procrastination and anxiety, they often fail to capture symptom-level temporal and directional relationships. Therefore, this study aims to explore the temporal dynamics of symptom-level associations between bedtime procrastination and anxiety, examining both within-person and between-person variations over time in an adolescent population. Methods: This study utilized panel data-based network analyses to examine both within-person effects (temporal and contemporaneous networks) and between-person dynamics across 3,296 adolescents. Specifically, we examined symptom-to-symptom associations of bedtime procrastination and anxiety using both cross-sectional and temporal network analyses and assessed the symptom centrality to identify key drivers of…

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Failing to plan: Bedtime planning, bedtime procrastination, and objective sleep in university students.

Study objectives: Many people go to bed later than intended, yet very little is known about how bedtime plans are formed and followed. This study aimed to characterize bedtime planning, procrastination, and their relationship with objective sleep behavior among university students. Methods: Participants (N = 119; full-time university students) were monitored for 2-4 weeks during their term time. Day-to-day bedtime planning was reported through a smartphone application, with plan frequency and deviation (actual-planned bedtime) as outcomes. Daily sleep timing and duration were objectively measured through wearable sleep trackers. Prior to monitoring, participants completed sleep-related questionnaires, including the bedtime procrastination scale, measuring the tendency to go to bed later than intended. Results: Participants (mean age [SD] = 22.66 [1.67] year, 64 females [53.8 %]) planned …

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The impact of maladaptive perfectionism on college students' bedtime procrastination: The chain mediating effects of nomophobia and physical exercise.

Objective: This study aims to explore the mechanisms by which maladaptive perfectionism influences bedtime procrastination in college students and to analyze the chain-mediating roles of nomophobia and physical exercise. Methods: Questionnaires were administered to 486 university students using the Multidimensional Perfectionism Scale, Bedtime Procrastination Behaviour Scale, Nomophobia Scale and Physical Exercise Rating Scale. Results: The bias-corrected nonparametric percentile Bootstrap method was used to test the mediating effect. The direct effect of maladaptive perfectionism on college students' bedtime procrastination is significant (effect = 0.126). Nomophobia significantly mediated the relationship (effect = 0.409), as did physical exercise (effect = 0.032). The chained mediation effect of nomophobia and physical exercise was significant (effect = 0.033), and all the above path …

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Assessing Bedtime Procrastination in Iran: Psychometric Properties and Predictive Value for Insomnia.

Objectives: Bedtime procrastination has been identified as an important factor associated with insufficient sleep and health and well-being problems. This study aims to investigate factor structure and psychometric properties of Bedtime procrastination Scale (BPS) in the Persian-speaking community. Additionally, this research aims to examine the role of bedtime procrastination in predicting sleep-related problems. Method: Four hundred and thirty-three participants (average age 23 years, 55.7% female) took part in this study. All participants completed the BPS, the Insomnia Severity Index (ISI), and the Tuckman Procrastination Scale (TPS). Confirmatory factor analysis and hierarchical regression analysis were used to examine the factor structure and predict sleep-related problems. Results: Confirmatory factor analysis showed that, unlike other language versions, the two-factor model witho…

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Resilience and bedtime procrastination among Chinese college students: the mediating role of perceived stress and moderating roles of self-compassion and gender.

BACKGROUND: Bedtime procrastination has become increasingly prevalent in China in recent years. Numerous studies have demonstrated the negative effects of bedtime procrastination on individuals’ physical and mental health. The present study aims to examine the relationship between resilience and bedtime procrastination among Chinese college students, as well as to explore the mediating role of perceived stress and the dual moderating roles of self-compassion and gender. METHODS: A total of 5,153 college students aged 17 to 30 years (Mage ± SD = 19.91 ± 1.22) were recruited in this study and completed a self-reported questionnaire, which included the Connor-Davidson Resilience Scale (CD-RISC-10), the Bedtime Procrastination Scale (BPS), the Perceived Stress Scale (PSS), and the Self-Compassion Scale (SCS). RESULTS: Resilience was found to be negatively correlated with college students’ pe…

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When the night is too short. Bedtime procrastination, self-compassion, and sleep in a daily diary study.

Objective: Since sleep is an important part of life and too little sleep can lead to disastrous consequences, it is important to look at the factors that may disturb healthy sleep. While procrastination and in particular bedtime procrastination is such a disruptive factor, self-compassion on the other side might be a protective factor. Methods: For this reason, in this study, we took a closer look at the interplay between bedtime procrastination, self-compassion, as well as at the actual sleep outcomes in a longitudinal diary study over 1 week. Our assumption was that bedtime procrastination has a negative impact on sleep outcomes, yet self-compassion could be a protective factor buffering this influence. To enable comparability with a previous study, analyses of variance were carried out. Results: Utilizing frequentist and Bayesian analyses, we found a consistent negative influence of b…

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