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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Your marriage remove filterInvolves someone else remove filterSomething good remove filterClear all
How long you have
A minute 2Twenty minutes 1
Who it is written for
My husband or wife 3Me 3
On your own, or with someone · Involves someone else
Involves someone else 3On my own 1
Theme
Answering bids 2Rituals of connection 1
Approach
Core 1Emotionally focused 1Gottman 1
When · Something good
Any ordinary day 56Under stress 31After a row 29Coming and going 4Something good 3

Be the first person your spouse wants to tell good news to, by delighting when they do.

Meet their small wins with real, curious gladness, so you stay their first call.

A minuteAnswering bidsEmotionally focusedQur’an 25:74

Let them tell the good story twice.

Sharing a joy and being met with delight makes the joy larger and the bond warmer.

A minuteAnswering bidsCoreQur’an 30:21

Mark one milestone together this month, however small, rather than letting it pass.

The anniversary, the finished project, the hard season survived. Pause and honour it.

Twenty minutesRituals of connectionGottmanQur’an 14:7

There is more about your marriage than the practices: the your marriage area has the themes and the courses too.