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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Answering bids remove filterInvolves someone else remove filterAny ordinary day remove filterClear all
How long you have
A minute 1Twenty minutes 1
Who it is written for
My husband or wife 2Me 2
On your own, or with someone · Involves someone else
On my own 10Involves someone else 2
Theme · Answering bids
Medication and how it works 53Systems for daily life 26The cost of avoiding 20Moving your body 17Exercise, food and other supports 13Knowing your partner 12Screens and attention 12What ADHD actually is 10Food, caffeine and fuel 10Shared spiritual life 9Listening and understanding 9Breaking the worry loop 9Feelings and focus 8Bringing the future closer 8Your sense of time 8Treatment and medication 8Structure and routine 8Rituals of connection 7Breathing 7The moment before you snap 7What worry does 7Facing it a step at a time 7Affection and touch 6Cool the body first 6Get started 6Growing empathy 5Getting assessed and diagnosed 5Reading, numbers and learning differences 5Your nervous system 5Posture and how you carry yourself 4When you use something to cope 4Touch and bodywork 4Rebuilding trust 4Treatment and medication 4When everything feels flat 4What anger actually is 4Equanimity and perspective 4Making it stick 3Shame and stigma 3Being seen and judged 3Choosing your response 3Remembering to do it 3Answering bids 2Panic and the body 2Tolerate distress 2Obsessions and compulsions 2Grounding and settling 2Gratitude 2Fondness and admiration 2Emotions as signals 2Staying regulated in conflict 2Righteous anger and perfectionism 2Rest and pacing 1Feeling from the inside 1Repair after rupture 1Shame 1
Approach
Emotionally focused 1Gottman 1
When · Any ordinary day
Under stress 7Something good 2Any ordinary day 2

When your spouse reaches today, receive it fully instead of deflecting.

Not a joke, not a change of subject. Let the kindness or the bid actually land on you.

A minuteAnswering bidsEmotionally focusedQur’an 4:86

Once a day, take turns unloading the day's outside stress while the other just listens and supports, not fixes.

Ten minutes each on stress from beyond the relationship. The listener gives empathy, not solutions.

Twenty minutesAnswering bidsGottmanQur’an 5:2

Looking for a whole subject rather than a single practice? Start from the nine areas.