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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your marriage remove filterGratitude remove filterInvolves someone else remove filterClear all
Who it is written for
Me 2My husband or wife 2
On your own, or with someone · Involves someone else
On my own 7Involves someone else 2
Theme · Gratitude
Staying regulated in conflict 24Knowing your partner 15Affection and touch 13Rebuilding trust 12Listening and understanding 12Repair after rupture 11Answering bids 11Rituals of connection 11Shared spiritual life 10Gratitude 2Fondness and admiration 2
Approach
Core 1Gottman 1

Praise a quality of their character, not only something they did.

To be admired for who you are, not just what you produced, is a rare and steadying gift.

A minuteGratitudeCoreQur’an 68:4

Catch your partner doing something right, and thank them for it, specifically, on the spot.

Notice the small good things and say thanks. Appreciation given often keeps goodwill flowing.

A minuteGratitudeGottmanQur’an 2:152

There is more about your marriage than the practices: the your marriage area has the themes and the courses too.