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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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2 practices
Get started remove filterFive minutes remove filterInvolves someone else remove filterClear all
How long you have · Five minutes
A minute 1Five minutes 2Twenty minutes 3Longer 1
Who it is written for
A practitioner 2Someone I care about 2Me 1
Where you are right now
Struggling right now 1Coping, mostly 1
On your own, or with someone · Involves someone else
On my own 33Involves someone else 2
Theme · Get started
Medication and how it works 43The cost of avoiding 15Screens and attention 13Systems for daily life 12What anger actually is 10Moving your body 8Bringing the future closer 8Your nervous system 8What ADHD actually is 8Your sense of time 8Rebuilding trust 8Exercise, food and other supports 8What worry does 7Treatment and medication 7Knowing your partner 7Facing it a step at a time 7Remembering to do it 6Breaking the worry loop 6Feelings and focus 5Cool the body first 5Staying regulated in conflict 5Choosing your response 5Equanimity and perspective 5Emotions as signals 5When everything feels flat 5Listening and understanding 5When you use something to cope 4Structure and routine 4The moment before you snap 4Touch and bodywork 3Food, caffeine and fuel 3Getting assessed and diagnosed 3Rituals of connection 3Reading, numbers and learning differences 3Shared spiritual life 3Tolerate distress 3Growing empathy 3Shame and stigma 2Shame 2Being seen and judged 2Get started 2Treatment and medication 2Panic and the body 2Righteous anger and perfectionism 2Grounding and settling 2The fear underneath anger 1Posture and how you carry yourself 1Practising under provocation 1Affection and touch 1Repair after rupture 1Rest and pacing 1Making it stick 1Living with uncertainty 1Help someone grieving 1What you are actually defending 1When you go numb 1Feeling from the inside 1Breathing 1Ask and say no well 1Obsessions and compulsions 1

When somebody looks like they have stopped caring, it is often that they have stopped expecting it to go well. Giving up on yourself tends to come after a long run of trying and being told it was not enough.

That changes what helps. Another plan, another chart, another talk about wasted potential all land on the wrong problem. What shifts things is a…

Five minutesGet startedADHD skillsQur’an 18:24

When you are the one helping, let the tone stay warm and a little funny. A person can hear a hard truth about their own week if it does not arrive solemnly.

Solemn advice gets defended against and then forgotten, and the moment it is needed is later, alone, with nobody there to repeat it. Something said…

Five minutesGet startedADHD skillsQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.