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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Moving your body remove filterA minute remove filterInvolves someone else remove filterClear all
How long you have · A minute
A minute 3Five minutes 8Twenty minutes 7Longer 3
Who it is written for
A practitioner 3Someone I care about 3Me 1
On your own, or with someone · Involves someone else
On my own 6Involves someone else 3
Theme · Moving your body
Staying regulated in conflict 14Affection and touch 12Systems for daily life 10The cost of avoiding 9Answering bids 9Listening and understanding 7Medication and how it works 7Grounding and settling 7Repair after rupture 7Treatment and medication 5Knowing your partner 5The moment before you snap 5Structure and routine 4Breathing 4Rituals of connection 4Rebuilding trust 3Posture and how you carry yourself 3Moving your body 3Fondness and admiration 2Gratitude 2Treatment and medication 2Equanimity and perspective 2Making it stick 2Food, caffeine and fuel 2Cool the body first 2Choosing your response 2When everything feels flat 2What anger actually is 2Emotions as signals 2Practising under provocation 2Your sense of time 2Feelings and focus 1Feeling from the inside 1Bringing the future closer 1Being seen and judged 1Ask and say no well 1Validate yourself and others 1Exercise, food and other supports 1The fear underneath anger 1Safety and grounding 1Screens and attention 1Shame and stigma 1Shared spiritual life 1Help someone grieving 1Tolerate distress 1Touch and bodywork 1Obsessions and compulsions 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1Getting assessed and diagnosed 1Get started 1
When
Any ordinary day 2In a change 1

When you need to correct one person, say it to the room. Everyone gets the instruction and nobody gets the sting.

Good instructors do this without thinking: they see one child dropping their guard and say that everybody needs to keep their hands up. The teaching…

A minuteMoving your bodyMedical and treatmentQur’an 31:19

Use a timer you can see rather than a warning you have to remember. A dial that shrinks, or a light that goes from green to red, does the work that five more minutes never quite does.

Time is not something everyone feels passing. Turning it into something you can look at moves the job from guessing to seeing, which is much easier.…

A minuteMoving your bodyMedical and treatmentQur’an 12:47

When someone describes a day like that, do not answer with a lecture on living better. Say that this is hard, and that you find parts of it hard too.

They have heard the virtue speech many times already and it has never once helped. Admitting that you also struggle to exercise, or to keep up with…

A minuteMoving your bodyMedical and treatmentQur’an 25:63

Looking for a whole subject rather than a single practice? Start from the nine areas.