Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
413 practicesArea
How long you have
Who it is written for
Where you are right now · Coping, mostly
On your own, or with someone · Involves someone else
Theme
Approach
Do one small good deed for someone else, together.
Turning outward as a pair, a little charity done side by side, quietly strengthens the two of you.
Before hammering out differences, start from common ground: what do we agree on, and what are our shared goals?
Name the agreement and the shared aim first. Building from what you have in common makes the rest easier.
Nurture a sense of we, not I: name what you share, your beliefs, goals, and the life you are building.
Seeing yourselves as a team, with shared values and aims, is a quiet strength in hard times.
Ask your spouse about a dream they hold for their life, and one small way you could back it.
Not a task for this week. A hope for their life. Knowing it, and helping toward it, joins two lives.
Talk with your spouse about what your roles at home mean to each of you, not just who does what.
Not a chore chart. What providing, nurturing, or protecting means to you underneath.
Name one goal you are building toward together, and say it out loud as ours.
The home, the children's upbringing, a habit of worship. Something you are making together.
Agree with your spouse on one value you want your home to stand for, and live it this week.
Generosity, honesty, patience, prayer. Pick one, name it, and let it show in the house.
Tell your children, or each other, one good part of your story of us.
How you met, a hard thing you got through, why you are proud of this we. Say it aloud.
Wake gently for a prayer together at night, even once this week.
A shared moment turned toward God, in the quiet of the night, binds two hearts to something larger than themselves.
A child who cannot yet catch their own drifting needs somebody close enough to catch it for them. Where they sit does a lot of that work quietly.
From nearby a teacher sees attention go before the work is lost, and can bring the child back without stopping the lesson for everyone. Proximity…
Bring a child back with the smallest signal that does the job. A tap on the desk, a hand on the shoulder, or simply standing beside them will usually be enough.
Say a child's name across a room and everyone turns to look. Do that twenty times a day and the child learns something about themselves in front of…
Get the child's eyes first, then give one instruction. The page, how much, and by when, and then stop.
An instruction thrown at a busy room never reaches the child who most needs it, so the name and the eye contact come before any content at all. Then…
If a young person hears your suggestion of a planner as one more instruction, they will refuse it, and the refusal is about who is in charge rather than about diaries. Hand over the choice of format and the choice of what goes in.
It helps to be plain that this is theirs and not a monitoring device. That means not reading it over their shoulder and not producing it as evidence…
Anything with more than one step gets written down, and the child does the writing. Ten problems, check them against the answers, correct what is wrong: three lines in their own hand.
A handout would carry the same words, but writing it themselves does two extra things. It puts the sequence somewhere they can look again when step…
While you are talking, have them writing. Notes give attention something to hold onto, and they let you see at a glance who has gone.
Listening on its own asks a child to do nothing visible for a long stretch, and attention quietly drains away with nobody able to tell. A pen moving…
Where you can, let the learning be something done rather than something sat through. Typing instead of writing, a calculator instead of longhand, a built model instead of an essay.
The knowledge is usually already there. What fails is showing it through a long, still, low feedback task, and that is the part worth redesigning.…
A face read quickly is a face read badly. Before you answer what you think you saw, allow that the flat look might be tiredness, or worry about something else entirely.
Faces get processed fast and with very little checking, which is why a neutral expression lands as contempt when you are already braced for it. If it…
Sometimes you dislike a person or a room before you can say why. The fast part of you stores feelings, not explanations, so the reaction arrives whole and wordless.
If you cannot account for your reaction, you are not being evasive, and neither is anyone else who cannot account for theirs. Asking "why are you…
Afterwards, ask what that was like rather than whether it worked. Every answer is usable, including the ones that sound like complaints.
People come back with all sorts: restful, stressful because my head is so fast, mostly sounds and aches rather than thoughts, strangely reassuring.…
Before telling someone what you have noticed about them, ask whether they want it. Do you mind if I offer something back to you? Then describe only what you saw, plainly.
Close attention is not neutral for a person who grew up being watched for a reason. Asking first turns being observed into something they agreed to,…
Looking for a whole subject rather than a single practice? Start from the nine areas.