Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
4 practicesWho it is written for
On your own, or with someone · On my own
Theme · Answering bids
Approach · Emotionally focused
Give your spouse a few minutes of your full, undistracted attention today.
Not half-present behind a screen. Turned toward, eyes up, entirely here for a moment.
Answer one bid for closeness today that you might have let pass.
The come see this, the small touch, the story. Turn toward it, do not scroll past it.
Send your spouse one reaching message in the middle of the day, for no reason.
Thinking of you. A small signal across the hours that says you are on my mind.
In a raw, vulnerable moment, ask your partner directly for comfort and reassurance instead of hiding the need.
When you are hurting, the brave move is to say plainly what you need, hold me, tell me we are okay, rather than testing your partner or going silent.…
Looking for a whole subject rather than a single practice? Start from the nine areas.