Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesWho it is written for
On your own, or with someone · On my own
Theme · Gratitude
Give your spouse one genuine compliment today, specific enough that it could only be them.
Not nice shirt. The way you handled that call was so calm. Precise praise lands deepest.
When resentment rises today, name one thing you are grateful to your spouse for instead.
The mind can rehearse grievances or blessings. Choose the blessing, out loud if you can.
Build a habit of mind that scans your partner and your day for what to appreciate, not what to criticize.
What you look for grows. Train your eye toward their good and the relationship warms.
Looking for a whole subject rather than a single practice? Start from the nine areas.