Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices

Notice the pattern and flex Me On my own Clear all

How long you have

A minute 2 Five minutes 1

Theme · Notice the pattern and flex

Your nervous system 105Medication and how it works 82 What anger actually is 78 The moment before you snap 76 Choosing your response 73 Get started 65 Systems for daily life 62 Grounding and settling 59 Equanimity and perspective 57 The fear underneath anger 56 Cool the body first 55 Touch and bodywork 52 Your sense of time 52 Food, caffeine and fuel 49 Moving your body 48 Bringing the future closer 46 What ADHD actually is 42 Exercise, food and other supports 41 When everything feels flat 39 Feelings and focus 37 Staying regulated in conflict 36 Practising under provocation 36 Shame and stigma 30 Treatment and medication 29 Making it stick 29 Getting assessed and diagnosed 28 Screens and attention 28 Breathing 28 Structure and routine 24 Feeling from the inside 23 Tolerate distress 23 Being seen and judged 22 What you are actually defending 21 What worry does 21 Remembering to do it 20 Growing empathy 20 Treatment and medication 20 When you use something to cope 18 Answering bids 13 Breaking the worry loop 13 Fondness and admiration 13 Righteous anger and perfectionism 12 Self-compassion 12 Emotions as signals 12 Obsessions and compulsions 12 Question the thought 11 Facing it a step at a time 10 Shame 10 Knowing your partner 10 Use your strengths 9 Repair after rupture 8 Anger, alcohol and the body 8 Posture and how you carry yourself 8 Gratitude 7 Shared spiritual life 7 When anger turns to harm 5 Meaning after harm 4 When you go numb 4 Letting it out safely 4 Living with uncertainty 4 Let the wave come 3 Name what you feel 3 Notice the pattern and flex 3 Rebuilding trust 3 Rest and pacing 3 Safety and grounding 3 Act on your values 3 Working with anger 3 Your worth is not conditional 3 Calm the body 3 Keep the bond 2 Face it gently 2 Affection and touch 2 Find meaning 2 Your window of tolerance 2 Reading, numbers and learning differences 2 Work with your brain 2 Patience and trust 2 Get it out of your head 2 Rituals of connection 2 Care for yourself in loss 2 Listen to the body 2 Hold a boundary 2 Ride the urge 2 Validate yourself and others 1 Listening and understanding 1 Panic and the body 1 The cost of avoiding 1

Ask what this moment actually needs, not what your habit wants. Match the response to the situation.

Health is flexibility: sometimes speak up, sometimes let go, chosen to fit, not fixed by habit.

A minuteNotice the pattern and flexDBT skillsQur’an 16:90

Two opposite things can both be true: I did my best, and I can do better. Hold both.

You do not have to choose one side of yourself. Wisdom often lives in holding both at once.

A minuteNotice the pattern and flexDBT skillsQur’an 42:40

Notice your repeating move under stress, please, withdraw, control, and name it. Naming loosens it.

The pattern runs you until you can see it. Once named, it becomes a choice, not a reflex.

Five minutesNotice the pattern and flexDBT skillsQur’an 59:18

Looking for a whole subject rather than a single practice? Start from the nine areas.