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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your marriage remove filterRebuilding trust remove filterOn my own remove filterClear all
Area · Your marriage
Your marriage 2After harm 1
How long you have
A minute 1Five minutes 1
Who it is written for
Me 2My husband or wife 2
On your own, or with someone · On my own
Involves someone else 12On my own 2
Theme · Rebuilding trust
Staying regulated in conflict 36Fondness and admiration 13Answering bids 13Knowing your partner 10Repair after rupture 8Gratitude 7Shared spiritual life 7Affection and touch 2Rebuilding trust 2Rituals of connection 2Listening and understanding 1
When
Any ordinary day 1After a row 1

Deliberately hold your partner's good qualities in mind, and let cherishing crowd out resentful thoughts.

After trust is rebuilding, nurture cherishing: recall and dwell on what you value in them, on purpose.

A minuteRebuilding trustGottmanQur’an 25:74

A betrayal is the choice of the one who made it. Unhappiness never forced it, and it is not the hurt partner's fault.

A struggling marriage is one thing; how a person responds to it is their own choice. Do not carry blame that is not yours.

Five minutesRebuilding trustGottmanQur’an 6:164

There is more about your marriage than the practices: the your marriage area has the themes and the courses too.