Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Care for yourself in loss On my own Clear all

How long you have

A minute 1 Twenty minutes 1

Theme · Care for yourself in loss

Your nervous system 108What anger actually is 83 Medication and how it works 83 The moment before you snap 76 Choosing your response 73 Get started 65 Systems for daily life 62 Grounding and settling 60 Equanimity and perspective 57 The fear underneath anger 57 Cool the body first 55 Touch and bodywork 52 Your sense of time 52 What ADHD actually is 49 Food, caffeine and fuel 49 Moving your body 48 Bringing the future closer 46 Exercise, food and other supports 44 When everything feels flat 44 Treatment and medication 43 Getting assessed and diagnosed 42 Feelings and focus 38 Practising under provocation 36 Staying regulated in conflict 36 Screens and attention 31 Shame and stigma 30 Making it stick 29 Breathing 28 Structure and routine 25 Treatment and medication 24 What worry does 24 Feeling from the inside 23 Tolerate distress 23 Being seen and judged 22 What you are actually defending 21 Remembering to do it 20 Growing empathy 20 When you use something to cope 19 Reading, numbers and learning differences 14 Righteous anger and perfectionism 13 Breaking the worry loop 13 Obsessions and compulsions 13 Fondness and admiration 13 Answering bids 13 Emotions as signals 12 Self-compassion 12 Facing it a step at a time 11 Question the thought 11 Knowing your partner 10 Shame 10 Use your strengths 9 Anger, alcohol and the body 8 Repair after rupture 8 Posture and how you carry yourself 8 Shared spiritual life 7 Gratitude 7 When anger turns to harm 7 Letting it out safely 4 Meaning after harm 4 When you go numb 4 Living with uncertainty 4 Safety and grounding 3 Name what you feel 3 Notice the pattern and flex 3 Act on your values 3 Rest and pacing 3 Working with anger 3 Calm the body 3 Rebuilding trust 3 Your worth is not conditional 3 Let the wave come 3 Work with your brain 2 Listen to the body 2 Panic and the body 2 Patience and trust 2 Ride the urge 2 Rituals of connection 2 Keep the bond 2 Hold a boundary 2 Get it out of your head 2 Affection and touch 2 Find meaning 2 Face it gently 2 Your window of tolerance 2 Care for yourself in loss 2 The cost of avoiding 2 Validate yourself and others 1 Listening and understanding 1

When

Under stress 1 Any ordinary day 1

On the heaviest day, trust you are not given more than you can carry, and do just the next small thing.

You do not have to carry the whole weight at once. One small act, then the next, is enough.

A minuteCare for yourself in lossGriefQur’an 2:286

Grief is tiring. Let yourself rest and return to small routines; this is not giving up on them.

Stepping back to eat, sleep, and do ordinary things is part of grieving, not a betrayal of it.

Twenty minutesCare for yourself in lossGriefQur’an 25:47

Looking for a whole subject rather than a single practice? Start from the nine areas.