Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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2 practices

Care for yourself in loss Clear all

How long you have

A minute 1 Twenty minutes 1

Theme · Care for yourself in loss

Medication and how it works 177Your nervous system 120Systems for daily life 114What anger actually is 103Getting assessed and diagnosed 93 The moment before you snap 88 Choosing your response 81 Get started 74 Treatment and medication 71 Moving your body 71 Grounding and settling 71 Equanimity and perspective 68 Your sense of time 66 Feelings and focus 66 What ADHD actually is 65 Touch and bodywork 65 Cool the body first 65 Staying regulated in conflict 65 Screens and attention 62 Exercise, food and other supports 61 The fear underneath anger 61 Bringing the future closer 60 Food, caffeine and fuel 59 When everything feels flat 54 Practising under provocation 46 The cost of avoiding 44 Growing empathy 36 Structure and routine 36 Breathing 35 Shame and stigma 35 What worry does 34 Reading, numbers and learning differences 34 Making it stick 33 Treatment and medication 31 Being seen and judged 30 Emotions as signals 30 Tolerate distress 27 Remembering to do it 27 Feeling from the inside 25 Knowing your partner 25 What you are actually defending 24 Breaking the worry loop 24 Answering bids 24 When you use something to cope 24 Facing it a step at a time 24 Repair after rupture 19 Shame 19 Obsessions and compulsions 18 Shared spiritual life 17 Rebuilding trust 17 Righteous anger and perfectionism 17 When anger turns to harm 15 Fondness and admiration 15 Affection and touch 15 Rituals of connection 13 Listening and understanding 13 Posture and how you carry yourself 13 Self-compassion 12 Question the thought 11 Use your strengths 10 Gratitude 9 Anger, alcohol and the body 8 When you go numb 7 Rest and pacing 5 Panic and the body 5 Living with uncertainty 5 Letting it out safely 4 Meaning after harm 4 Safety and grounding 4 Working with anger 3 Act on your values 3 Notice the pattern and flex 3 Name what you feel 3 Let the wave come 3 Your worth is not conditional 3 Calm the body 3 Patience and trust 2 Work with your brain 2 Care for yourself in loss 2 Ask and say no well 2 Keep the bond 2 Hold a boundary 2 Help someone grieving 2 Get it out of your head 2 Find meaning 2 Face it gently 2 Ride the urge 2 Validate yourself and others 2 Listen to the body 2 Your window of tolerance 2

When

Under stress 1 Any ordinary day 1

On the heaviest day, trust you are not given more than you can carry, and do just the next small thing.

You do not have to carry the whole weight at once. One small act, then the next, is enough.

A minuteCare for yourself in lossGriefQur’an 2:286

Grief is tiring. Let yourself rest and return to small routines; this is not giving up on them.

Stepping back to eat, sleep, and do ordinary things is part of grieving, not a betrayal of it.

Twenty minutesCare for yourself in lossGriefQur’an 25:47

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