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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

404 practices
Coping, mostly remove filterADHD skills remove filterClear all
Area
Focus, starting, and ADHD 402Your body 2
How long you have
A minute 100Five minutes 210Twenty minutes 73Longer 21
Who it is written for
A practitioner 377Me 328Someone I care about 261My husband or wife 33
Where you are right now · Coping, mostly
Coping, mostly 404Struggling right now 176Getting ready for something 89
On your own, or with someone
On my own 271Involves someone else 79Both of us together 54
Theme
Systems for daily life 65Getting assessed and diagnosed 49Get started 48Bringing the future closer 43Your sense of time 40What ADHD actually is 30Feelings and focus 29Structure and routine 26Shame and stigma 14Remembering to do it 13Screens and attention 10Treatment and medication 8Self-compassion 8Use your strengths 8Medication and how it works 7Rest and pacing 2Work with your brain 2Get it out of your head 2
Approach · ADHD skills
ADHD skills 404Medical and treatment 321Core 314Body based 172CBT 146Gottman 108Mindfulness 102Emotionally focused 86DBT skills 28Trauma informed 21Grief 13Narrative 7Parts work 3
When
Any ordinary day 364In a change 12Under stress 12After a row 12Coming and going 3When apart 1

Write out your real work history, every job, with why each one ended. In conversation people skip the short ones and the sackings, and that is precisely where the pattern lives.

Set it down as a list with dates rather than as a story. Then look for what repeats: bored after eight months, fell out with a manager, missed too…

Twenty minutesWhat ADHD actually isADHD skillsQur’an 51:21

ADHD reaches into a marriage in ways couples rarely say out loud: attention drifting during a conversation that mattered, or a partner who has started to feel like an unpaid manager. It is a fair thing to talk about and to get help with.

The hurt usually comes from what each of you concludes rather than from the behaviour itself. One reads distraction as not being loved, the other…

Twenty minutesWhat ADHD actually isADHD skillsQur’an 11:118

Do one thing at a time. Finish or park it before you touch the next.

Switching feels productive and is not. Each jump costs you the thread you had just picked up.

Five minutesWork with your brainADHD skillsQur’an 94:7

A brain that struggles to start or follow through is not a lazy or bad one. Build supports, do not just try harder.

The problem is rarely that you do not care. It is the wiring of follow-through. Design around it.

Five minutesWork with your brainADHD skillsQur’an 64:16

Looking for a whole subject rather than a single practice? Start from the nine areas.