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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Listening and understanding remove filterEmotionally focused remove filterClear all
Who it is written for
My husband or wife 1Me 1
Theme · Listening and understanding
Emotions as signals 30Staying regulated in conflict 20Knowing your partner 10Answering bids 10Affection and touch 8Repair after rupture 7Shame 7When you go numb 7Shared spiritual life 2Rituals of connection 2Rebuilding trust 2Listening and understanding 1Fondness and admiration 1
Approach · Emotionally focused
Gottman 12Emotionally focused 1

Reflect your partner's feeling back to them in simple, slow, soft words, using their own words where you can.

Empathic reflection, gently naming and mirroring back what your partner is feeling, tells them they are not alone in it. Keep it slow, simple, and…

A minuteListening and understandingEmotionally focusedQur’an 20:44

Looking for a whole subject rather than a single practice? Start from the nine areas.