Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
65 practicesHow long you have · A minute
Who it is written for
Where you are right now
On your own, or with someone
Theme
Approach · Gottman
When you come home today, find your spouse before anything else, and give a full minute.
Before the post, the phone, the fridge. Them first, with your eyes and attention.
Before you part in the morning, take two minutes to learn one thing happening in your partner's day.
A short chat and a warm goodbye at parting keeps you connected through the hours apart.
In one decision this week, ask what is best for us, not only what is best for me.
The small choices reveal the we. Let one lean toward the partnership over the self.
Keep the smallest thing you said you would do for your spouse today.
The call, the errand, the small promise. Trust is built from tiny kept words.
Speak about the future today as we, not I, in one thing you mention to your spouse.
When we are older, the home we are making. Language that assumes a shared road ahead.
Looking for a whole subject rather than a single practice? Start from the nine areas.