Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Practising under provocation Someone I care about Any ordinary day Clear all

How long you have

A minute 1 Five minutes 1

Who it is written for · Someone I care about

A practitioner 30 Me 30 My husband or wife 2 Someone I care about 2

Theme · Practising under provocation

Medication and how it works 90 Systems for daily life 86 Your nervous system 66 Moving your body 55 Your sense of time 52 Exercise, food and other supports 52 What ADHD actually is 44 What anger actually is 41 Treatment and medication 34 Screens and attention 33 Bringing the future closer 32 Get started 29 Structure and routine 27 Reading, numbers and learning differences 27 Equanimity and perspective 24 What worry does 24 Shame and stigma 24 Grounding and settling 23 Food, caffeine and fuel 22 The cost of avoiding 22 The fear underneath anger 21 Breathing 19 Remembering to do it 18 Breaking the worry loop 16 When you use something to cope 15 What you are actually defending 14 Making it stick 13 Cool the body first 13 Feelings and focus 12 The moment before you snap 12 Growing empathy 12 Facing it a step at a time 10 Righteous anger and perfectionism 9 Choosing your response 8 Self-compassion 7 Anger, alcohol and the body 6 When everything feels flat 6 Use your strengths 6 Tolerate distress 5 Being seen and judged 5 Emotions as signals 5 Shame 5 Obsessions and compulsions 4 When anger turns to harm 4 Touch and bodywork 3 Getting assessed and diagnosed 2 Question the thought 2 Practising under provocation 2 Rest and pacing 1 Feeling from the inside 1

When · Any ordinary day

After a row 3 Any ordinary day 2 Coming and going 1

Be careful with the language about growing a thicker skin. Before anyone is asked to mind less, someone has to check that what they are minding really is only a slight.

Where the insults are discrimination, bullying or the run up to abuse, telling a person to toughen up is telling them to distrust an accurate reading…

A minutePractising under provocationCBTQur’an 12:18

People who get angry a lot are rarely hard. They are easily hurt, and the anger arrives about a second later to cover the hurt.

This changes what you work on. Instead of asking how to control the shouting, ask what keeps landing so easily and where that softness came from. If…

Five minutesPractising under provocationCBTQur’an 73:10

Looking for a whole subject rather than a single practice? Start from the nine areas.