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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

4 practices
Yourself and your limits remove filterA minute remove filterAny ordinary day remove filterClear all
Area · Yourself and your limits
Focus, starting, and ADHD 167Anger 86Your marriage 78Your body 60Worry and anxiety 32Low mood and hard feelings 17Yourself and your limits 4After harm 1Grief and loss 1
How long you have · A minute
A minute 4Five minutes 2
Theme
Notice the pattern and flex 2Your worth is not conditional 2
When · Any ordinary day
Any ordinary day 4Coming and going 3After a row 1Under stress 1

Ask what this moment actually needs, not what your habit wants. Match the response to the situation.

Health is flexibility: sometimes speak up, sometimes let go, chosen to fit, not fixed by habit.

A minuteNotice the pattern and flexDBT skillsQur’an 16:90

Two opposite things can both be true: I did my best, and I can do better. Hold both.

You do not have to choose one side of yourself. Wisdom often lives in holding both at once.

A minuteNotice the pattern and flexDBT skillsQur’an 42:40

You were shaped with care. On a day you feel worthless, that is a feeling, not a fact.

Feeling worthless is weather, not the ground. The ground is that you were made well.

A minuteYour worth is not conditionalDBT skillsQur’an 95:4

Stop measuring your inside against other people's outside. Run your own race.

Comparison is a game rigged to make you lose. Turn your eyes back to your own path.

A minuteYour worth is not conditionalDBT skillsQur’an 4:32

There is more about yourself and your limits than the practices: the yourself and your limits area has the themes and the courses too.