Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

6 practices
How long you have · A minute
Who it is written for
On your own, or with someone
Theme · When everything feels flat
Medication and how it works 22Get started 20Systems for daily life 20Bringing the future closer 17The moment before you snap 16Structure and routine 16Your nervous system 15Fondness and admiration 14Your sense of time 14Choosing your response 14Treatment and medication 13Growing empathy 13Answering bids 11Knowing your partner 11Staying regulated in conflict 10Gratitude 9What anger actually is 9Food, caffeine and fuel 9Making it stick 9Exercise, food and other supports 9Cool the body first 8Touch and bodywork 8Getting assessed and diagnosed 8Listening and understanding 8Grounding and settling 7Breathing 7Moving your body 7Screens and attention 7What ADHD actually is 7Affection and touch 6Feelings and focus 6When everything feels flat 6Remembering to do it 6The cost of avoiding 5The fear underneath anger 5Treatment and medication 5Shared spiritual life 5Equanimity and perspective 5Being seen and judged 5Shame and stigma 4Posture and how you carry yourself 4Practising under provocation 4Feeling from the inside 3Emotions as signals 3When you use something to cope 3Self-compassion 3What worry does 3Facing it a step at a time 2What you are actually defending 2Tolerate distress 2Your worth is not conditional 2Notice the pattern and flex 2Reading, numbers and learning differences 2Question the thought 2Rebuilding trust 2Obsessions and compulsions 2Anger, alcohol and the body 1Repair after rupture 1Shame 1Panic and the body 1Breaking the worry loop 1Keep the bond 1Get it out of your head 1Face it gently 1Rituals of connection 1
When · Any ordinary day

You can say what an SSRI does in one sentence. It blocks the doorway that carries serotonin back out of the gap between two nerve cells, so more of it stays there for longer and is likelier to be picked up.

Worth being able to say plainly, because most people are carrying something vaguer and more frightening than that. It also sets a fair expectation.…

A minuteWhen everything feels flatMedical and treatmentQur’an 8:24

The blockade is partial. Serotonin is not trapped in there forever: enzymes still break it down and the transporters that are not blocked carry on working.

That matters for accuracy and it matters for reassurance, because people do picture something flooding and stuck. It also explains why serotonin…

A minuteWhen everything feels flatMedical and treatmentQur’an 94:1

Serotonin syndrome comes from stacking, and the second agent is usually something nobody thought to mention: a migraine tablet, a cough medicine, a herbal remedy for low mood.

Triptans, tramadol, dextromethorphan, linezolid and St John's wort all count, as do other antidepressants. Someone who mentions in passing that they…

A minuteWhen everything feels flatMedical and treatmentQur’an 12:87

When someone says they react badly to normal doses of almost everything, take it as information about their body rather than as a personality trait.

Bodies differ in how fast they break a medicine down. Give two people the same dose and one of them may be holding far more of it for far longer,…

A minuteWhen everything feels flatMedical and treatmentQur’an 65:7

Whether a medicine works can turn on something as ordinary as taking it with food or moving it to bedtime.

Vilazodone is the clear case. On an empty stomach a good deal less of it is absorbed, and the nausea it can cause is easier to sit with overnight…

A minuteWhen everything feels flatMedical and treatmentQur’an 16:69

The same medicine can be dangerous given one way and safe given another. Slow release is not a marketing word.

Bupropion was pulled from the market over seizures and came back once a slow release form existed, because what drove the risk was the sharp peak…

A minuteWhen everything feels flatMedical and treatmentQur’an 12:110

Looking for a whole subject rather than a single practice? Start from the nine areas.