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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Moving your body remove filterFive minutes remove filterIn a change remove filterClear all
How long you have · Five minutes
A minute 2Five minutes 2
Who it is written for
A practitioner 2Me 2Someone I care about 2
Theme · Moving your body
What ADHD actually is 7When everything feels flat 5Getting assessed and diagnosed 4Your nervous system 4Medication and how it works 3Living with uncertainty 2Bringing the future closer 2Systems for daily life 2Moving your body 2Treatment and medication 2The cost of avoiding 2What you are actually defending 1What anger actually is 1Treatment and medication 1Structure and routine 1Your sense of time 1Self-compassion 1Remembering to do it 1Reading, numbers and learning differences 1Making it stick 1When you use something to cope 1Breathing 1
When · In a change
Any ordinary day 17Under stress 4In a change 2Coming and going 1

Do not stop dead. Give the end of anything energetic a few minutes of winding down, so the change of gear is a routine rather than a demand.

Stopping is a transition, and transitions are where things fall apart for a lot of people. A short unwinding phase, the same one every time, takes…

Five minutesMoving your bodyMedical and treatmentQur’an 2:239

Move just before the difficult task, not after it as a reward. Five minutes of skipping, stairs or running on the spot, then sit down to the thing.

The window straight after moving is when focus is at its best, so that is the bit worth spending on whatever you have been dreading. For a child,…

Five minutesMoving your bodyMedical and treatmentQur’an 19:25

Looking for a whole subject rather than a single practice? Start from the nine areas.