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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

524 practices
Under stress remove filterClear all
Area
Anger 177Your body 113Focus, starting, and ADHD 79Low mood and hard feelings 53Your marriage 45Worry and anxiety 41After harm 9Grief and loss 6Yourself and your limits 1
How long you have
A minute 257Five minutes 199Twenty minutes 50Longer 18
Who it is written for
Me 474A practitioner 435Someone I care about 275My husband or wife 67
Where you are right now
Struggling right now 294Coping, mostly 223Getting ready for something 7
On your own, or with someone
On my own 408Involves someone else 93Both of us together 23
Theme
The moment before you snap 32Cool the body first 31Grounding and settling 30Choosing your response 28Your nervous system 24Touch and bodywork 22What anger actually is 20Staying regulated in conflict 20The fear underneath anger 18Feelings and focus 16Equanimity and perspective 15Tolerate distress 11The cost of avoiding 10Breathing 10Answering bids 9Systems for daily life 9Feeling from the inside 9Shame 8Practising under provocation 8Moving your body 8Medication and how it works 8Screens and attention 8Getting assessed and diagnosed 7What worry does 7Breaking the worry loop 6Affection and touch 6When anger turns to harm 6Bringing the future closer 6Making it stick 6When everything feels flat 6Shame and stigma 6Treatment and medication 5Knowing your partner 5Emotions as signals 5What you are actually defending 5Food, caffeine and fuel 5Facing it a step at a time 5Question the thought 5Letting it out safely 4Obsessions and compulsions 4Posture and how you carry yourself 4Growing empathy 4Get started 4Working with anger 3Exercise, food and other supports 3Name what you feel 3Let the wave come 3Listening and understanding 3Being seen and judged 3Calm the body 3Safety and grounding 3Righteous anger and perfectionism 3Meaning after harm 2Treatment and medication 2Structure and routine 2Your sense of time 2Self-compassion 2Ride the urge 2Rebuild trust 2Patience and trust 2Reading, numbers and learning differences 2When you use something to cope 2Act on your values 1Panic and the body 1Remembering to do it 1Repair after rupture 1Rest and pacing 1Shared spiritual life 1Validate yourself and others 1Anger, alcohol and the body 1Care for yourself in loss 1What ADHD actually is 1Listen to the body 1Your window of tolerance 1
Approach
Body based 127Core 113Mindfulness 54CBT 54ADHD skills 52Medical and treatment 35Emotionally focused 28Gottman 21Trauma informed 16DBT skills 10Grief 10Parts work 3Narrative 1
When · Under stress
Any ordinary day 1894Under stress 524After a row 210In a change 109Coming and going 90When apart 14Something good 6

The tools that reach what words cannot are physical: feet on the floor, a long breath out, pushing hard against a wall, deliberately walking away from something.

Some of what happened is held below language, which is why the most articulate account of it can leave you unchanged. Movement that finishes…

Five minutesYour nervous systemBody basedQur’an 76:2

Wanting sugar, salt and something sharp at the end of a punishing week is physiology talking, not a defect in your character.

Long stretches of high stress come with real bodily consequences, and a shifted appetite is one of the visible ones. Fighting the craving head on…

Five minutesYour nervous systemMedical and treatmentQur’an 106:4

When you cannot settle yourself, borrow somebody else's steadiness. Sitting near a calm person, even without talking, is a real thing to try.

Choose by effect rather than by closeness. Some people you love leave you more wound up than you started, and some people you barely know are easy to…

Twenty minutesYour nervous systemBody basedQur’an 2:248

If you mostly run hot and jumpy, start with slow paced breathing. If you mostly go blank and far away, work that reaches you through sound and voice tends to get further.

The idea is to pick the tool that pulls against your usual tilt. Breathing practice puts the brake back on a system that has lost it. Sound and voice…

Twenty minutesYour nervous systemBody basedQur’an 23:78

Looking for a whole subject rather than a single practice? Start from the nine areas.