Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesArea · Worry and anxiety
How long you have · Longer
Who it is written for
Where you are right now · Getting ready for something
Approach
Nobody puts a child who cannot swim into the shallow end and calls it teaching. Before anyone goes near the thing they dread, they need something to do with their body and their head when the fear arrives.
It takes only one overwhelming attempt to teach the opposite of what was intended: that it really was too much, and that the adults will push anyway.…
The strengthened warning on this class covers misuse, addiction, physical dependence and withdrawal. The part most people miss is that dependence builds with ordinary correct use over weeks, with nobody doing anything wrong.
That distinction needs handling gently, because patients hear dependence and hear addict. Physical dependence is the body settling around something…
There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.