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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

464 practices

Your body Clear all

Area · Your body

Focus, starting, and ADHD 1067Anger 645Your body 464Your marriage 224Worry and anxiety 215Low mood and hard feelings 190After harm 17 Grief and loss 13 Yourself and your limits 12

How long you have

A minute 106Five minutes 249Twenty minutes 75 Longer 34

Who it is written for

A practitioner 462Me 433Someone I care about 284My husband or wife 4

Where you are right now

Coping, mostly 235Struggling right now 160Getting ready for something 69

On your own, or with someone

On my own 379Involves someone else 71 Both of us together 14

Theme

Your nervous system 120Moving your body 71 Grounding and settling 71 Touch and bodywork 65 Food, caffeine and fuel 59 Breathing 35 Feeling from the inside 25 Posture and how you carry yourself 13 Rest and pacing 5

Approach

Body based 283Medical and treatment 144Mindfulness 32 ADHD skills 5

When

Any ordinary day 320Under stress 113Coming and going 13 In a change 12 After a row 4 When apart 2

The screen tells you nothing and asks you nothing. The plane simply flies better or worse, and the adjusting happens on its own.

That suits people who cannot easily put what they feel into words, which includes a great many children and a great many adults after trauma. There…

LongerYour nervous systemMedical and treatmentQur’an 16:78

Some people end up fully flipped, awake until three in the morning and unable to surface until evening. That is genuinely hard to reset, and not for want of trying.

Ordinary sleep advice is not built for this. What tends to be needed is help with timing: light at the right hour, a plan to move the whole cycle in…

LongerYour nervous systemBody basedQur’an 30:23

Trauma sleeplessness usually has two layers: night itself carries meaning, and the body's clock has moved. Both need attention.

If bad things happened at night, lying in the dark listening to every sound is not a bad habit, it is vigilance doing its job. Sleep advice alone…

LongerYour nervous systemBody basedQur’an 39:42

When someone finally reaches somewhere safe, do not be surprised if they fall apart rather than bloom. Stay close through that part.

People who have lived on high alert often start grieving once the danger stops, and it can look like going backwards: more tears, more fear about the…

LongerYour nervous systemBody basedQur’an 106:4

There is more about your body than the practices: the your body area has the themes and the courses too.