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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

6 practices
Shared spiritual life remove filterA minute remove filterCoping, mostly remove filterClear all
How long you have · A minute
A minute 6Five minutes 4Twenty minutes 7
Who it is written for
Me 6My husband or wife 6
On your own, or with someone
On my own 5Involves someone else 1
Theme · Shared spiritual life
Staying regulated in conflict 46Choosing your response 25Answering bids 22Medication and how it works 18The fear underneath anger 18Bringing the future closer 17The moment before you snap 17Fondness and admiration 15Your nervous system 15Knowing your partner 14Affection and touch 14Equanimity and perspective 14What anger actually is 13Systems for daily life 13Get started 13Repair after rupture 13Cool the body first 12Your sense of time 12Growing empathy 12Treatment and medication 11Structure and routine 10Gratitude 9Grounding and settling 9Feelings and focus 8When everything feels flat 8Listening and understanding 8Getting assessed and diagnosed 7Moving your body 7Exercise, food and other supports 6Making it stick 6Remembering to do it 6Rituals of connection 6Shared spiritual life 6Touch and bodywork 6Emotions as signals 5Being seen and judged 5What you are actually defending 5Screens and attention 5Rebuilding trust 5Treatment and medication 4Shame and stigma 4Breathing 4Food, caffeine and fuel 4Practising under provocation 4Tolerate distress 4Safety and grounding 3The cost of avoiding 3Self-compassion 3What ADHD actually is 3Question the thought 3What worry does 3Name what you feel 3When you use something to cope 3Obsessions and compulsions 2Patience and trust 2Ride the urge 2Let the wave come 2Shame 2Reading, numbers and learning differences 2When anger turns to harm 2Hold a boundary 2Validate yourself and others 2Working with anger 2Your worth is not conditional 2Facing it a step at a time 2Calm the body 2Meaning after harm 2Notice the pattern and flex 2Feeling from the inside 1Act on your values 1Face it gently 1Keep the bond 1Anger, alcohol and the body 1Ask and say no well 1Care for yourself in loss 1Panic and the body 1Help someone grieving 1Your window of tolerance 1Righteous anger and perfectionism 1Breaking the worry loop 1Listen to the body 1Get it out of your head 1
Approach
Gottman 3Emotionally focused 2Core 1
When
Any ordinary day 5Under stress 1

Encourage one thing your spouse wants to try, and tell them you have got their back.

Go, I am here if it wobbles. A secure base is what lets someone venture out bravely.

A minuteShared spiritual lifeEmotionally focusedQur’an 5:2

When something hard lands, say it out loud: we will face this together.

Turn a my problem into an ours. Facing it as a team halves its weight.

A minuteShared spiritual lifeEmotionally focusedQur’an 9:71

In one decision this week, ask what is best for us, not only what is best for me.

The small choices reveal the we. Let one lean toward the partnership over the self.

A minuteShared spiritual lifeGottmanQur’an 9:71

Keep the smallest thing you said you would do for your spouse today.

The call, the errand, the small promise. Trust is built from tiny kept words.

A minuteShared spiritual lifeGottmanQur’an 23:8

Speak about the future today as we, not I, in one thing you mention to your spouse.

When we are older, the home we are making. Language that assumes a shared road ahead.

A minuteShared spiritual lifeGottmanQur’an 25:74

Pray for them, by name, for one thing they are quietly carrying.

To ask God for the very thing that weighs on them is one of the most intimate acts of love.

A minuteShared spiritual lifeCoreQur’an 25:74

Looking for a whole subject rather than a single practice? Start from the nine areas.