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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

83 practices
Twenty minutes remove filterGetting ready for something remove filterClear all
Area
Focus, starting, and ADHD 54Anger 10Your body 9Worry and anxiety 8Low mood and hard feelings 2
How long you have · Twenty minutes
A minute 67Five minutes 201Twenty minutes 83Longer 40
Who it is written for
A practitioner 83Me 64Someone I care about 62My husband or wife 3
Where you are right now · Getting ready for something
Coping, mostly 265Struggling right now 118Getting ready for something 83
On your own, or with someone
On my own 50Involves someone else 24Both of us together 9
Theme
Systems for daily life 10Treatment and medication 7Reading, numbers and learning differences 6Your sense of time 6Getting assessed and diagnosed 5Medication and how it works 5Bringing the future closer 4Facing it a step at a time 4The cost of avoiding 3The moment before you snap 3Moving your body 3Feelings and focus 3Your nervous system 2The fear underneath anger 2What ADHD actually is 2Remembering to do it 2What anger actually is 2Breathing 2Practising under provocation 2Exercise, food and other supports 2Screens and attention 1Grounding and settling 1Get started 1When you use something to cope 1Posture and how you carry yourself 1Shame 1Choosing your response 1Being seen and judged 1
Approach
ADHD skills 35Medical and treatment 15CBT 11Core 11Body based 7Mindfulness 2Emotionally focused 1Gottman 1
When
Any ordinary day 54In a change 14Coming and going 14Under stress 1

For most people anger is weather that passes. For some it is closer to climate: quicker to arrive, bigger when it lands, slower to leave.

Knowing which you are changes what you plan for. Weather can be waited out. Climate needs arrangements: sleep kept regular, fewer things stacked on…

Twenty minutesWhat anger actually isCoreQur’an 7:154

Yoga, slow breathing with feedback, neurofeedback and listening programmes are all aiming at the same target. Pick the one you can actually get to and keep doing.

Because they share a mechanism, they are largely swappable. Cost, travel, waiting lists and whether you enjoy it are legitimate grounds for choosing…

Twenty minutesYour nervous systemBody basedQur’an 2:152

If a practice feels like homework you are failing at, turn it into a game. Some feedback tools do this for you, bringing colour and birdsong to a grey screen as your heart rhythm settles.

Trying hard to relax is a trap. The effort keeps you keyed up, and then you have one more thing to be bad at. Play sidesteps that entirely. It is the…

Twenty minutesYour nervous systemBody basedQur’an 16:78

Looking for a whole subject rather than a single practice? Start from the nine areas.