Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

5 practices
Medication and how it works remove filterTwenty minutes remove filterGetting ready for something remove filterClear all
How long you have · Twenty minutes
A minute 5Five minutes 36Twenty minutes 5Longer 2
Who it is written for
A practitioner 5Me 4Someone I care about 3
Where you are right now · Getting ready for something
Coping, mostly 19Struggling right now 6Getting ready for something 5
On your own, or with someone
On my own 3Involves someone else 2
Theme · Medication and how it works
Systems for daily life 10Treatment and medication 7Reading, numbers and learning differences 6Your sense of time 6Medication and how it works 5Getting assessed and diagnosed 5Facing it a step at a time 4Bringing the future closer 4The moment before you snap 3The cost of avoiding 3Feelings and focus 3Moving your body 3The fear underneath anger 2Exercise, food and other supports 2What anger actually is 2What ADHD actually is 2Remembering to do it 2Practising under provocation 2Breathing 2Your nervous system 2Being seen and judged 1Shame 1Screens and attention 1Posture and how you carry yourself 1Grounding and settling 1Get started 1When you use something to cope 1Choosing your response 1
Approach
Medical and treatment 4ADHD skills 1
When
In a change 3Coming and going 1Any ordinary day 1

Prescribers usually begin below the dose likely to work and build upwards. That means the first weeks can be underwhelming by design, and it is not the moment to decide the whole thing has failed.

Ask at the outset what the plan is: the starting dose, what it is being built towards, how quickly, and what you should be noticing at each step.…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 94:5

Waiting to see how they get on carries a cost that is easy to miss. Every year a child spends behind narrows what is available to them the year after.

Treatment does not settle a life. What happens is that school reports, friendships and confidence build on one another, so a stretch of doing better…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 21:84

If the medication question is the one burning a hole in your pocket, try holding it until last on purpose. Heard after everything else, the answer lands differently.

Most people arrive wanting to know about tablets and nothing else, and the risk in that is a plan made only of tablets. Sleep, movement, the shape of…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 3:159

A long acting injection into muscle releases its medicine slowly over weeks. It lifts the daily burden of remembering, at the price of not being able to stop quickly if the medicine disagrees with you.

That trade is worth naming out loud rather than settling on someone's behalf. For a person whose entire difficulty is the daily doing, weeks of cover…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 4:28

For most people who get as far as asking for help with ADHD, medication is the single change that shifts the most. It is not compulsory and plenty live well without it, and it does deserve an honest look rather than a place at the back of the queue.

The reason is unglamorous. Nearly every strategy anyone teaches assumes you can pause before responding, hold a plan in mind while doing something…

Twenty minutesMedication and how it worksADHD skillsQur’an 26:80

Looking for a whole subject rather than a single practice? Start from the nine areas.