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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your nervous system remove filterTwenty minutes remove filterGetting ready for something remove filterClear all
How long you have · Twenty minutes
Five minutes 9Twenty minutes 2Longer 1
Who it is written for
A practitioner 2Someone I care about 2Me 2
Where you are right now · Getting ready for something
Coping, mostly 8Struggling right now 4Getting ready for something 2
Theme · Your nervous system
Systems for daily life 10Treatment and medication 7Your sense of time 6Reading, numbers and learning differences 6Getting assessed and diagnosed 5Medication and how it works 5Bringing the future closer 4Facing it a step at a time 4The cost of avoiding 3Feelings and focus 3The moment before you snap 3Moving your body 3What ADHD actually is 2Breathing 2Exercise, food and other supports 2Practising under provocation 2Remembering to do it 2The fear underneath anger 2What anger actually is 2Your nervous system 2Shame 1Screens and attention 1Posture and how you carry yourself 1Grounding and settling 1Get started 1When you use something to cope 1Choosing your response 1Being seen and judged 1

Yoga, slow breathing with feedback, neurofeedback and listening programmes are all aiming at the same target. Pick the one you can actually get to and keep doing.

Because they share a mechanism, they are largely swappable. Cost, travel, waiting lists and whether you enjoy it are legitimate grounds for choosing…

Twenty minutesYour nervous systemBody basedQur’an 2:152

If a practice feels like homework you are failing at, turn it into a game. Some feedback tools do this for you, bringing colour and birdsong to a grey screen as your heart rhythm settles.

Trying hard to relax is a trap. The effort keeps you keyed up, and then you have one more thing to be bad at. Play sidesteps that entirely. It is the…

Twenty minutesYour nervous systemBody basedQur’an 16:78

Looking for a whole subject rather than a single practice? Start from the nine areas.