Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
24 practicesHow long you have
Who it is written for
Where you are right now · Struggling right now
On your own, or with someone
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Sitting exactly halfway between two options is its own kind of exhausting, and it produces nothing. If you have been weighing something for weeks, the weighing has quietly become the activity.
Give it a deadline and a method. One more week, the three things that matter most, and then you choose, knowing the choice will be imperfect. If you…
When you are torn about something, get both sides out of your head and onto paper. Two columns, everything you can think of, no tidying as you go.
Holding both cases in mind at once is what wears you out, and it is why the same argument keeps starting from the beginning every evening. Once it is…
If the same three names keep coming up, compare those three and stop looking. Twenty options will not give you a better answer, only a later one.
Past a handful of choices, more searching adds very little while the cost of deciding keeps climbing, and if you are prone to circling it can stop…
If not knowing makes you itch, the work is learning to sit with the itch rather than making it go away. The plan can stay unfinished while you get on with today.
For some of us an unresolved question hums in the background until it is settled, and settling it becomes urgent even when nothing depends on it.…
Looking for a whole subject rather than a single practice? Start from the nine areas.