Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice

Panic and the body Getting ready for something Clear all

Who it is written for

Me 1 A practitioner 1

Where you are right now · Getting ready for something

Coping, mostly 3 Getting ready for something 1 Struggling right now 1

Theme · Panic and the body

Medication and how it works 48 Food, caffeine and fuel 20 Systems for daily life 19 Choosing your response 19 The moment before you snap 18 Cool the body first 16 Treatment and medication 16 Practising under provocation 16 What ADHD actually is 14 Exercise, food and other supports 14 Reading, numbers and learning differences 13 Getting assessed and diagnosed 12 Facing it a step at a time 12 Your nervous system 12 Your sense of time 11 Moving your body 10 Bringing the future closer 10 What anger actually is 9 Grounding and settling 9 Feelings and focus 8 Making it stick 8 Remembering to do it 6 Breathing 6 Equanimity and perspective 6 The fear underneath anger 5 The cost of avoiding 5 Touch and bodywork 5 Tolerate distress 4 When everything feels flat 4 When you use something to cope 4 Posture and how you carry yourself 3 Shame and stigma 3 Structure and routine 3 Treatment and medication 3 Feeling from the inside 3 Being seen and judged 3 Get started 2 Screens and attention 2 Shame 1 Use your strengths 1 Growing empathy 1 Living with uncertainty 1 Rest and pacing 1 Anger, alcohol and the body 1 Self-compassion 1 Breaking the worry loop 1 What you are actually defending 1 Panic and the body 1

The strengthened warning on this class covers misuse, addiction, physical dependence and withdrawal. The part most people miss is that dependence builds with ordinary correct use over weeks, with nobody doing anything wrong.

That distinction needs handling gently, because patients hear dependence and hear addict. Physical dependence is the body settling around something…

LongerPanic and the bodyMedical and treatmentQur’an 4:28

Looking for a whole subject rather than a single practice? Start from the nine areas.